Why You’ll Love Protein Ice Cube Tray Frozen Yogurt Bites Recipe

It’s a no-bake, freezer-friendly snack.
Made with just a few natural ingredients.
Rich in protein, especially if you use Greek yogurt.
Customizable with different fruits or sweeteners.
Ideal for kids and picky eaters.
Great for meal prep and portion control.
Naturally gluten-free.
Can easily be made dairy-free.
Perfect for summer or year-round snacking.
Quick and easy to whip up.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the strawberry bites:

1.25 cups yogurt (Greek yogurt preferred)
1 cup strawberries, hulled and chopped
1 tablespoon honey
0.5 teaspoon vanilla extract

For the blackberry bites:

1.25 cups yogurt
1 cup blackberries
1 tablespoon honey
0.5 teaspoon vanilla extract

Directions

Add the yogurt, strawberries, honey, and vanilla extract to a blender or food processor. Blend until smooth.
Pour the strawberry yogurt mixture into half of the compartments of an ice cube tray, filling each about ¾ full.
Rinse the blender and repeat the process with the yogurt, blackberries, honey, and vanilla. Blend until smooth.
Pour the blackberry mixture into the remaining ice cube tray compartments.
Tap the tray gently to release any air bubbles and smooth out the tops.
Freeze for 4 to 6 hours, or until the bites are completely solid.
Once frozen, remove from the tray and store in a freezer-safe container.

Servings and timing

Servings: About 36 yogurt bites
Preparation time: 10–15 minutes
Freezing time: 4–6 hours

Variations

Swap strawberries or blackberries for blueberries, mango, raspberries, or pineapple.
Use flavored yogurt instead of plain for added taste.
Replace honey with maple syrup or agave for a different kind of sweetness.
Stir in a scoop of protein powder before blending for extra protein.
Sprinkle chopped nuts or granola into each cube before freezing for crunch.
Add a swirl of peanut butter or almond butter.
Make them creamier with a splash of coconut milk.
Layer two fruit flavors in one cube for a striped effect.

Storage/Reheating

Storage: Store the frozen yogurt bites in an airtight freezer bag or container. They’ll stay fresh for up to 2 months.
Serving: These are meant to be enjoyed straight from the freezer. Let sit for 1–2 minutes at room temperature if you prefer a softer bite.
Reheating: No reheating needed. They’re best served frozen.

FAQs

What kind of yogurt works best?

Greek yogurt is ideal because of its thickness and higher protein content, but regular yogurt can be used as well.

Can I use frozen fruit instead of fresh?

Yes, just thaw the fruit first and drain off excess liquid before blending to avoid a watery mixture.

Are these good for kids?

Absolutely. These yogurt bites are kid-friendly and a fun way to sneak in more fruit and protein.

How long do they last in the freezer?

They can be stored for up to 2 months in a freezer-safe container or zip-top bag.

Can I use non-dairy yogurt?

Yes, you can use coconut, almond, oat, or any other plant-based yogurt to make this recipe dairy-free.

Can I skip the sweetener?

Yes. If your fruit is sweet enough or you’re avoiding added sugars, feel free to omit the honey.

Can I add protein powder?

Definitely. Add a scoop of your favorite protein powder to the yogurt before blending for an added protein boost.

Do I need a silicone ice cube tray?

Silicone trays make it easier to pop out the frozen bites, but any tray will work with a little care.

Can I mix fruits together?

Yes, you can blend different fruits or layer them in the same cube for a fun mix of flavors.

Do these melt quickly?

They hold their shape well but will begin to soften within a few minutes at room temperature, especially in warmer environments.

Conclusion

Protein Ice Cube Tray Frozen Yogurt Bites are an easy, healthy, and delicious frozen snack that takes minimal time and effort to prepare. Packed with natural ingredients and customizable to suit your tastes, these little bites are great to have on hand for a quick treat, breakfast addition, or healthy dessert. Whether you’re looking for a kid-friendly snack or a cool post-gym bite, these yogurt bites check all the boxes.