Name: Psari Plaki
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Greek
Ingredients: 800 g white fish fillets; 4 tomatoes, chopped; 1 large onion, sliced; 3 garlic cloves, minced; 5 tbsp olive oil; 2 tbsp parsley, chopped; 1 tbsp dill; 3 tbsp lemon juice; 1½ tsp salt

Why You’ll Love Psari Plaki Recipe

Light and healthy yet full of Mediterranean flavor
Simple ingredients that create a rich, aromatic dish
Perfect for weeknight dinners or relaxed family meals
Naturally gluten-free and nutritious
Easy one-dish meal with minimal preparation
The tomato and herb sauce keeps the fish tender and juicy
Great served with bread, rice, or potatoes

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

white fish fillets: 800 g
tomatoes: 4, chopped
onion: 1 large, sliced
garlic: 3 cloves, minced
olive oil: 5 tbsp
parsley: 2 tbsp, chopped
dill: 1 tbsp
lemon juice: 3 tbsp
salt: 1½ tsp

Directions

Preheat the oven to 180°C (355°F).
Lightly grease a baking dish with a little olive oil.
Spread the sliced onions evenly across the bottom of the dish.
Add the chopped tomatoes on top of the onions to create a flavorful base.
Place the white fish fillets over the tomato and onion layer.
Sprinkle the minced garlic, parsley, and dill evenly over the fish.
Drizzle the olive oil and lemon juice across the entire dish.
Season with salt.
Cover the dish loosely with foil to keep the fish moist while baking.
Bake for about 40 minutes, until the fish is tender and flakes easily with a fork.
Serve warm with bread, roasted potatoes, or a simple salad.

Servings and timing

Servings: 4 servings

Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

Vegetable-rich version
Add sliced bell peppers, zucchini, or thin potato slices to the base layer for extra flavor and texture.

Spicy version
Include a pinch of red pepper flakes or a sliced chili for a mild heat.

Herb swap
If dill is unavailable, fresh oregano or thyme works beautifully.

Garlic-forward version
Increase the garlic to five cloves for a stronger aromatic flavor.

Lemon zest boost
Add lemon zest along with the juice for brighter citrus notes.

Storage/Reheating

Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing
Although fresh fish dishes are best eaten immediately, this dish can be frozen for up to 2 months. Allow it to cool completely before freezing.

Reheating
Reheat gently in the oven at 160°C (320°F) for about 10–15 minutes until warmed through. You can also reheat it in a skillet over low heat.

FAQs

What type of fish works best for Psari Plaki?

Firm white fish such as cod, haddock, halibut, or sea bass works very well because it holds its texture during baking.

Can I use frozen fish?

Yes. Make sure the fish is fully thawed and patted dry before baking.

Do I need to peel the tomatoes?

No, peeling is optional. The skins soften during baking and blend into the sauce.

Can I prepare this dish ahead of time?

Yes. You can assemble the dish a few hours in advance and refrigerate it until ready to bake.

Is Psari Plaki healthy?

Yes. It uses lean fish, olive oil, and fresh vegetables, making it a nutritious Mediterranean-style meal.

What sides go well with this dish?

Crusty bread, roasted potatoes, rice, or a Greek salad pair very well.

Can I cook this without foil?

Yes, but covering it helps keep the fish moist and prevents the top from drying out.

How do I know when the fish is done?

The fish should be opaque and flake easily with a fork.

Can I add wine to the dish?

A small splash of white wine added before baking can enhance the sauce.

Can I make this dish dairy-free?

Yes. The recipe naturally contains no dairy, making it suitable for dairy-free diets.

Conclusion

Psari Plaki is a beautiful example of simple Mediterranean cooking, where fresh ingredients and gentle baking create a flavorful and comforting meal. With juicy fish, fragrant herbs, and a light tomato base, it’s a dish that feels both wholesome and satisfying. Whether served for a casual family dinner or a special Mediterranean-inspired meal, Psari Plaki delivers bright flavors and timeless Greek tradition in every bite.