Name: Psari Plaki (Greek Baked Fish with Tomatoes and Herbs)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Greek
Ingredients: 800 g white fish fillets; 4 tomatoes, chopped; 1 large onion, sliced; 3 garlic cloves, minced; 5 tbsp olive oil; 2 tbsp parsley, chopped; 1 tbsp dill; 3 tbsp lemon juice; 1½ tsp salt

Why You’ll Love Psari Plaki (Greek Baked Fish with Tomatoes and Herbs) Recipe

This dish is a wonderful example of how simple ingredients can create incredible flavor. The tomatoes and onions soften and become slightly sweet while baking, creating a delicious base for the fish. Olive oil and lemon juice add richness and brightness, while fresh herbs bring an aromatic finish.

It is also an easy recipe to prepare, requiring minimal effort while delivering impressive results. Everything bakes together in one dish, making cleanup simple. The recipe is naturally healthy, rich in protein, and fits perfectly into a Mediterranean-style diet.

Psari Plaki is versatile as well. It pairs beautifully with crusty bread, roasted potatoes, rice, or a simple salad. Whether you are preparing a weeknight dinner or a light weekend meal, this dish brings a taste of Greece straight to your table.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

800 g white fish fillets
4 tomatoes, chopped
1 large onion, sliced
3 garlic cloves, minced
5 tbsp olive oil
2 tbsp parsley, chopped
1 tbsp dill
3 tbsp lemon juice
1½ tsp salt

Directions

Preheat the oven to 180°C (355°F).

Arrange the sliced onions and chopped tomatoes evenly across the bottom of a baking dish.

Place the white fish fillets directly on top of the vegetables.

Sprinkle the minced garlic, chopped parsley, and dill evenly over the fish.

Drizzle the olive oil and lemon juice across the entire dish so the flavors distribute evenly.

Season everything with salt.

Cover the dish loosely with aluminum foil.

Bake for about 40 minutes, or until the fish becomes tender and flakes easily with a fork.

Remove from the oven and serve warm with crusty bread or roasted potatoes.

Servings and timing

Servings: 4 servings

Prep time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes

Calories: approximately 320 kcal per serving

Variations

There are several ways to customize Psari Plaki while keeping its traditional character.

You can use different types of white fish such as cod, haddock, halibut, or sea bass. Each variety brings its own texture and flavor.

For extra vegetables, add sliced bell peppers, zucchini, or thin potato slices to the base of the dish. These vegetables absorb the delicious juices during baking.

Some cooks enjoy adding a few olives or capers for a slightly briny Mediterranean touch.

You can also sprinkle a small amount of oregano or thyme for an additional herbal note.

For a richer sauce, add a splash of white wine before baking.

Storage/Reheating

Store leftover Psari Plaki in an airtight container in the refrigerator for up to 2 days.

To reheat, place the fish in a baking dish, cover loosely with foil, and warm in the oven at 160°C (320°F) for about 10–15 minutes until heated through.

You can also reheat it gently in the microwave, though the oven method helps maintain the texture of the fish.

Freezing is not recommended, as cooked fish and tomatoes may lose their texture after thawing.

FAQs

What type of fish works best for Psari Plaki?

Firm white fish such as cod, haddock, halibut, sea bass, or snapper works best because it holds its shape during baking.

Can I use frozen fish fillets?

Yes, but make sure they are fully thawed and patted dry before baking to avoid excess moisture.

Is Psari Plaki a traditional Greek dish?

Yes, it is a classic Greek home-style dish that highlights simple Mediterranean ingredients and baking techniques.

Can I prepare this dish ahead of time?

You can assemble the dish a few hours in advance and store it in the refrigerator. Bake it just before serving.

What side dishes go well with Psari Plaki?

Roasted potatoes, crusty bread, rice, or a fresh Greek salad pair very well with this dish.

Can I add cheese to this recipe?

Traditional Psari Plaki does not include cheese, but a small crumble of feta added after baking can complement the flavors.

How do I know when the fish is done?

The fish is ready when it flakes easily with a fork and appears opaque throughout.

Can I make this recipe low-sodium?

Yes, simply reduce the salt and rely more on herbs, lemon juice, and tomatoes for flavor.

Is this recipe suitable for a Mediterranean diet?

Yes, it fits perfectly within the Mediterranean diet thanks to its use of fish, olive oil, vegetables, and fresh herbs.

Can I cook this dish without foil?

Yes, but covering with foil helps keep the fish moist and allows the flavors to blend during baking.

Conclusion

Psari Plaki is a simple yet flavorful Greek baked fish dish that captures the essence of Mediterranean cooking. Fresh tomatoes, fragrant herbs, olive oil, and lemon come together to create a light and satisfying meal. Easy to prepare and naturally healthy, this recipe is perfect for both everyday dinners and special family meals. Once you try it, it may quickly become one of your favorite ways to enjoy baked fish.