Description
Psari Plaki is a classic Greek baked fish dish featuring tender white fish fillets cooked with tomatoes, onions, olive oil, lemon, and fragrant herbs. It is light, fresh, and full of Mediterranean flavor.
Ingredients
- 800 g white fish fillets
- 4 tomatoes, chopped
- 1 large onion, sliced
- 3 garlic cloves, minced
- 5 tbsp olive oil
- 2 tbsp parsley, chopped
- 1 tbsp dill
- 3 tbsp lemon juice
- 1½ tsp salt
Instructions
- Preheat the oven to 180°C (355°F).
- Arrange the sliced onions and chopped tomatoes evenly in a baking dish.
- Place the white fish fillets on top of the vegetables.
- Sprinkle the minced garlic, parsley, and dill over the fish.
- Drizzle the olive oil and lemon juice evenly across the dish.
- Season with salt.
- Cover the dish loosely with aluminum foil.
- Bake for 40 minutes until the fish is tender and cooked through.
- Serve warm with crusty bread or roasted potatoes.
Notes
- You can substitute cod, haddock, sea bass, or snapper for the white fish.
- For extra flavor, add sliced bell peppers or a pinch of oregano.
- Serve with crusty bread, roasted potatoes, or a simple Greek salad.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Bake
- Cuisine: Greek
Nutrition
- Serving Size: 1 fillet with vegetables (about 1/4 recipe)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 860 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 70 mg
