Description
Creamy pumpkin date overnight oats are a cozy, make-ahead breakfast made with rolled oats, pumpkin puree, warm spices, and naturally sweet Medjool dates for a nutritious and satisfying start to your day.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/3 cup pumpkin puree
- 2 Medjool dates, pitted and finely chopped
- 1 tablespoon chia seeds
- 1 tablespoon chopped pecans (optional)
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium jar or bowl, combine the oats, chia seeds, pumpkin pie spice, cinnamon, and salt.
- Add the almond milk, pumpkin puree, vanilla extract, and chopped dates. Stir well to fully combine.
- Cover and refrigerate for at least 8 hours or overnight until the oats are softened.
- Stir before serving and top with chopped pecans or additional pumpkin spice if desired.
Notes
- For a creamier texture, use dairy milk or add a spoonful of Greek yogurt.
- Adjust sweetness by adding more dates or a drizzle of maple syrup.
- Store in an airtight container in the refrigerator for up to 3 days.
- Use certified gluten-free oats if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
