Why You’ll Love Pumpkin Spice Smoothie Recipe

It’s ready in about five minutes, making it perfect for busy mornings.
You get all the warm, familiar pumpkin‑pie‑spice flavors without the heaviness of a dessert.
Freezing the pumpkin puree ensures a smooth, frosty texture without watering it down with ice.
It’s easily adaptable—swap yogurt types, sweeteners, or omit the banana if needed.
A great way to get pumpkin flavor without making a full pie—ideal for breakfast, snack, or even a light treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup vanilla yogurt
2 ounces frozen pumpkin puree (about two ice‑cube‑size cubes)
½ frozen banana, cut into pieces
1 tablespoon maple syrup
¼ teaspoon pumpkin pie spice

Directions

If you haven’t already, pre-freeze pumpkin puree by dividing a 15‑ounce can into an ice cube tray and freezing.
Combine vanilla yogurt, frozen pumpkin cubes, frozen banana, maple syrup, and pumpkin pie spice in a blender.
Blend until smooth and creamy.
Pour into a glass and garnish with a cinnamon stick (optional).
Enjoy immediately.

Servings and timing

Servings: 1 smoothie
Prep time: 5 minutes
Total time: 5 minutes

Variations

Dairy-free version: Use coconut or almond milk yogurt instead of dairy yogurt.
Lower sugar: Use plain yogurt and reduce or omit the maple syrup; you can add honey or agave if needed.
Banana-free: Swap the banana with frozen cauliflower or mango for thickness and sweetness.
Spice boost: Add a bit more pumpkin pie spice or include extra cinnamon and nutmeg.
Protein-rich: Add a scoop of protein powder or a tablespoon of nut butter.
Extra flavor: Blend in some chilled brewed coffee or a teaspoon of instant espresso.
Smoothie bowl: Make it thicker and serve with granola, pumpkin seeds, or a sprinkle of cinnamon.

Storage/Reheating

This smoothie is best enjoyed right after blending.
If storing, cover and refrigerate for up to 24 hours. Stir or briefly re-blend before drinking.
Do not reheat; it’s meant to be served cold.

FAQs

What kind of yogurt should I use?

Any vanilla yogurt works—regular, Greek, full-fat, or low-fat. Plain yogurt is fine too if you adjust the sweetness.

Can I use plain yogurt instead of vanilla?

Yes. Plain yogurt will result in a less sweet smoothie, so consider increasing the maple syrup or adding another sweetener.

What if I don’t have frozen banana?

You can use a fresh banana and add a few ice cubes. Alternatively, use frozen mango or another frozen fruit for texture.

Can I use fresh pumpkin instead of canned?

Yes. Roast or steam fresh pumpkin, then freeze it in cubes. It will change the texture slightly but still works well.

What is pumpkin pie spice and can I skip it?

Pumpkin pie spice is a blend of cinnamon, nutmeg, ginger, and allspice. You can skip it, but you’ll lose that warm, spiced flavor. A quick substitute: ¼ tsp cinnamon and ⅛ tsp ginger.

Is this smoothie heavy on calories?

Not at all. One serving has around 221 calories. You can lower this by using light yogurt or skipping the maple syrup.

Can I add protein powder to this?

Yes. A scoop of vanilla or unflavored protein powder blends well and adds staying power to your smoothie.

How thick will the smoothie be?

It’s naturally thick thanks to the frozen pumpkin and banana. If it’s too thick, add a splash of milk or water to thin it out.

Can I make this ahead of time for the week?

You can pre-freeze the pumpkin and banana, but blend the smoothie fresh for best texture. Store blended smoothie up to 24 hours.

What toppings could go well with it?

Try toasted pumpkin seeds, chopped pecans, a sprinkle of cinnamon, or granola if turning it into a smoothie bowl.

Conclusion

This pumpkin spice smoothie delivers everything you love about fall flavors in a cool, creamy drink that’s both satisfying and simple to make. Whether you enjoy it as a breakfast on the go or a cozy midday treat, it’s sure to become a seasonal favorite. With flexible ingredients and quick prep, it’s the perfect way to sip into autumn.