Description
This Pumpkin Spice Smoothie is a creamy, flavorful blend of pumpkin puree, banana, yogurt, and warm fall spices. Perfect for a healthy breakfast or a cozy seasonal snack!
Ingredients
- 1/2 cup pumpkin puree
- 1 banana (preferably frozen)
- 1/2 cup vanilla yogurt (can use Greek yogurt)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup (optional, to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 – 1 cup ice (as needed for desired consistency)
Instructions
- Add all ingredients to a blender: pumpkin puree, banana, yogurt, milk, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness or spice, if desired.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use a frozen banana and reduce the amount of milk slightly.
- Adjust the spices according to your taste preferences.
- Add a scoop of protein powder to make it more filling.
- Top with whipped cream and a sprinkle of cinnamon for a treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
