Raspberry Peach Chia Seed Smoothie

Why You’ll Love Raspberry Peach Chia Seed Smoothie Recipe

This smoothie is packed with flavor and nutrition in every sip. The combination of raspberries and peaches creates a vibrant balance of sweet and tangy. Chia seeds add fiber and healthy fats, helping you stay full longer. Greek yogurt and soy milk provide protein and creaminess, making this smoothie both satisfying and smooth. It’s quick to prepare, requires minimal ingredients, and is perfect for busy mornings or an afternoon refresh.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1½ cups unsweetened soy milk
½ cup whole-milk plain Greek yogurt
¼ cup chia seeds
4 pitted dried dates
1½ cups frozen raspberries
1 cup frozen peach slices
⅛ teaspoon salt

Directions

1. Add the soy milk and Greek yogurt to a high-speed blender.

2. Spoon in the chia seeds and add the pitted dates.

3. Add the frozen raspberries and frozen peach slices.

4. Sprinkle in the salt.

5. Blend on low speed at first, then increase to high. Blend until completely smooth and creamy, about 45 to 60 seconds.

6. Pour into glasses and serve immediately.

Servings and timing

Servings: 2
Prep time: 5 minutes
Total time: 5 minutes

Variations

For a dairy-free version, use a plant-based yogurt instead of Greek yogurt.
Add a scoop of vanilla or unflavored protein powder for extra protein.
Blend in a handful of fresh spinach for added nutrients without changing the flavor significantly.
Include half a frozen banana for a thicker, naturally sweeter smoothie.
Swap peaches for mango or pineapple for a tropical twist.

Storage/Reheating

This smoothie is best enjoyed immediately after blending for optimal texture and flavor. If you need to store it, pour it into an airtight container and refrigerate for up to 24 hours. Separation may occur, so stir well or re-blend before serving. Smoothies are not ideal for reheating; if frozen, thaw in the refrigerator and blend again before drinking.

FAQs

Can I use fresh fruit instead of frozen?

Yes, you can use fresh raspberries and peaches. Add a few ice cubes to maintain a thick, chilled consistency.

Do I have to soak the chia seeds first?

No, soaking is not necessary. They will blend smoothly and thicken the smoothie naturally.

What can I use instead of dates?

You can substitute honey, maple syrup, or another natural sweetener to taste.

Is this smoothie suitable for meal prep?

It can be made ahead, but for best texture and flavor, it’s recommended to blend it fresh.

Can I make this smoothie vegan?

Yes, simply use a plant-based yogurt alternative in place of Greek yogurt.

How can I make the smoothie thicker?

Add extra frozen fruit, reduce the liquid slightly, or include a frozen banana.

Is this smoothie high in protein?

Yes, thanks to the soy milk and Greek yogurt, it provides a solid protein boost.

Can I reduce the calories?

You can use low-fat yogurt and reduce the amount of dates to lower the calorie content.

Are chia seeds necessary?

They add fiber and thickness, but you can omit them if preferred. The texture will be slightly thinner.

Can kids enjoy this smoothie?

Absolutely. It’s naturally sweet, colorful, and a great way to include more fruit and nutrients in their diet.

Conclusion

This raspberry peach chia seed smoothie is a quick, nourishing, and flavorful drink that fits effortlessly into a healthy lifestyle. With its balance of fruit, protein, and fiber, it delivers both taste and nutrition in just minutes. Whether you’re starting your day or refueling after activity, this smoothie is a simple and satisfying choice.