Description
This Raspberry Peach Chia Seed Smoothie is a refreshing, nutrient-packed drink made with sweet peaches, tart raspberries, creamy yogurt, and fiber-rich chia seeds. Perfect for breakfast or a healthy snack.
Ingredients
- 1 cup frozen raspberries
- 1 cup frozen sliced peaches
- 3/4 cup plain Greek yogurt
- 3/4 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1–2 teaspoons honey (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add the almond milk to a blender.
- Add the Greek yogurt, frozen raspberries, and frozen peaches.
- Add chia seeds, honey (if using), and vanilla extract.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- Use fresh fruit instead of frozen and add a handful of ice for a thicker texture.
- For a dairy-free option, substitute plant-based yogurt.
- Let the smoothie sit for 5 minutes to allow chia seeds to slightly thicken the texture.
- Add a scoop of protein powder for extra protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 22g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
