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Roasted Cabbage Steaks with Garlic and Herbs


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Thick slices of cabbage roasted until golden and tender, infused with olive oil, garlic, and aromatic herbs. A simple, healthy side dish that’s crispy on the outside and melt-in-your-mouth soft on the inside.


Ingredients

  • 1 large head of green cabbage
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Remove any loose or damaged outer leaves from the cabbage.
  3. Slice the cabbage into 1-inch thick rounds (steaks), keeping the core intact so they hold together.
  4. In a small bowl, mix the olive oil, minced garlic, smoked paprika, onion powder, thyme, salt, and pepper.
  5. Place the cabbage steaks on the prepared baking sheet. Brush each side generously with the garlic-herb oil mixture.
  6. Roast in the oven for 25–30 minutes, flipping halfway through, until the edges are crispy and browned, and the center is tender.
  7. Remove from oven and sprinkle with chopped parsley. Serve warm, with optional lemon wedges for brightness.

Notes

  • For extra flavor, add a squeeze of fresh lemon juice before serving.
  • Use red cabbage for a colorful twist.
  • These are best enjoyed fresh but can be reheated in the oven to restore crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cabbage steak
  • Calories: 120
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg