Description
A healthy and creamy low-carb alternative to traditional mashed potatoes, made with roasted garlic and cauliflower for a rich, savory flavor.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 bulb of garlic
- 1 tablespoon olive oil
- 2 tablespoons butter (or dairy-free alternative)
- 1/4 cup grated Parmesan cheese (optional)
- 2–3 tablespoons milk or cream (or non-dairy milk)
- Salt and pepper to taste
- Fresh chives or parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast in the oven for 30-35 minutes until soft and golden.
- Meanwhile, steam the cauliflower florets for 10-15 minutes or until tender.
- Once cooked, transfer cauliflower to a food processor or blender.
- Squeeze the roasted garlic cloves out of their skins and add them to the cauliflower.
- Add butter, Parmesan (if using), and milk or cream. Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and garnish with fresh herbs if desired. Serve warm.
Notes
- For extra flavor, add a dash of nutmeg or a bit of cream cheese.
- Use vegan butter and omit cheese or use a vegan alternative for a vegan version.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
