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Roasted Red Pepper Hummus


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: About 6 servings
  • Diet: Vegan

Description

A creamy, flavorful roasted red pepper hummus made with chickpeas, tahini, garlic, and lemon juice. This easy dip is perfect for snacking, sandwiches, or party platters.


Ingredients

  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1/3 cup tahini (well-stirred)
  • 1/4 cup fresh lemon juice (1 to 2 lemons)
  • 1 garlic clove, minced
  • 2 tablespoons olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup roasted red peppers, chopped
  • 1 to 2 tablespoons water, as needed for consistency
  • Optional: dash of smoked paprika for garnish

Instructions

  1. Combine tahini and lemon juice in a food processor and process for 1 minute until creamy.
  2. Add the minced garlic, olive oil, cumin, and salt. Process for 30 seconds, scrape the sides, then process another 30 seconds.
  3. Add half of the chickpeas and blend for 1 minute. Scrape sides and add the rest, blending until thick and smooth.
  4. Add roasted red peppers and blend until smooth and creamy. Add 1 to 2 tablespoons of water to reach desired consistency.
  5. Taste and adjust seasonings as needed. Serve with a drizzle of olive oil and a dash of smoked paprika if desired.

Notes

  • For a smoother hummus, peel the chickpeas before blending.
  • Adjust the garlic and lemon to taste for a more or less pungent flavor.
  • Store in an airtight container in the fridge for up to one week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blended
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1/6 of recipe (approx. 1/4 cup)
  • Calories: 170
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg