Name: Roasted Veggie Wrap with Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium zucchini; 1 red bell pepper; 1 yellow bell pepper; 1/2 medium red onion; 1 medium carrot; 1 Tbsp olive oil; Salt, to taste; Pepper, to taste; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 2 large flour tortillas or wraps; 1/2 cup hummus; 1 cup fresh spinach or mixed greens

Why You’ll Love Roasted Veggie Wrap with Hummus Recipe

The roasted veggies bring a rich, caramelized flavor that deepens the taste of the wrap.
Hummus adds a creamy texture and protein boost, making the wrap satisfying without being heavy.
Fresh spinach (or other greens) adds a crisp, lively contrast to the warm veggies.
It’s versatile: easy to swap in whatever veggies are in season, and adjust to vegan, gluten‑free or oil‑free preferences.
It’s simple and quick: roasted in about 20 minutes, then assemble and enjoy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the roasted vegetables:

asparagus (about 5 oz, woody ends removed)
mushrooms (about 5 oz, cremini preferred)
red bell pepper (or yellow/orange)
zucchini (one small to medium, ~6–8 oz)
balsamic vinegar (1½ Tbsp)
garlic powder (½ tsp)
salt & black pepper to taste

For the rest:

hummus (½ cup)
fresh baby spinach (1 cup)
tortilla wraps (4 medium, choose gluten‑free if needed)

Directions

Preheat your oven to 400 °F (200 °C). Line a baking tray with parchment paper or a silicone mat.
Prepare the veggies: cut the asparagus into ~1.5‑inch pieces; slice mushrooms; cut bell pepper and zucchini into bite‑sized pieces. Place all in a large bowl. Add the balsamic vinegar, garlic powder, salt and pepper; toss well to coat.
Spread the veggies evenly on the lined baking pan. Roast in the oven for about 20 minutes (or until your desired tenderness is reached).
To assemble the wraps: Lay out each tortilla. Spread about 2 Tbsp (or more) of hummus down the center of each. Top with a layer of spinach, then the roasted veggies. Add any optional toppings if desired. Tuck in both ends of the tortilla and roll tightly.
If desired, you can crisp the wrap by placing it on a grill pan over medium to medium‑high heat for about 3–4 minutes on each side until lightly toasted.

Servings and timing

Makes about 4 medium wraps (using ~8‑inch tortillas). Total time: approximately 30 minutes (Prep ~10 minutes, Cook ~20 minutes).

Variations

Swap in different veggies: eggplant, yellow summer squash, broccoli, cauliflower, grape/cherry tomatoes, onion.
Use flavored hummus instead of plain: lemon‑dill, cilantro‑jalapeño, chipotle, etc.
Add more protein: baked tofu, tempeh bacon, chickpeas or beans.
Add fresh toppings: tomato slices, shredded carrot, olives, avocado, green onion, chives.
Drizzle with sauce: vegan ranch, creamy Italian, chipotle crema, mustard, or herby pesto.
Use different greens: baby kale, arugula, or mixed salad greens instead of spinach.
Make it oil‑free: the roasted veggies and hummus can be oil‑free; check tortillas if you want a fully oil‑free wrap.
Serve it grilled: instead of roasting veggies, grill them and assemble for a summer version.

Storage/Reheating

To store assembled wraps: After wrapping, place in the refrigerator in an airtight container. Best enjoyed within a day to prevent sogginess (especially from hummus and roasted veggies).
To store components separately: You can roast the veggies, portion hummus, and keep tortillas separately in airtight containers—then assemble the wrap when you’re ready. This keeps everything fresher.
Reheating: You can eat the wrap cold or warm it in a microwave for about 30–60 seconds (depending on your appliance). If you’d like a crisp exterior, place the wrap on a grill pan over medium heat for a few minutes on each side until warmed and lightly toasted.

FAQs

What kind of tortilla should I use?

You can use any medium tortilla (around 8‑inch) that you prefer—whole grain, gluten‑free, or plain flour. Choose gluten‑free if you need to avoid gluten.

Can I use different vegetables than those listed?

Yes—feel free to swap in whatever vegetables you have or prefer. The listed veggies have similar roasting times, which makes them convenient.

Is this recipe vegan and/or gluten‑free?

Yes, the core recipe is vegan and can be made gluten‑free by selecting gluten‑free tortillas. For oil‑free, you also ensure the hummus and tortillas are made without oil.

Can I prep the veggies ahead of time?

Yes, you can roast the veggies ahead and store them in the refrigerator. Then when ready, just spread the hummus and assemble the wrap.

How do I prevent the wrap from becoming soggy?

To prevent sogginess, you can store components separately (roasted veggies, hummus, wraps) and assemble just before eating. Also avoid adding very juicy toppings until just before serving.

Can I make this wrap for take‑along lunch?

Absolutely—it’s ideal for a take‑along meal. Just wrap it well, perhaps wrap in foil or parchment, and keep it refrigerated until you’re ready to eat.

How do I make the wrap extra crunchy or crispy?

After assembling, place it on a preheated grill pan over medium‑high heat. Cook about 3–4 minutes on each side until the tortilla is lightly toasted and crisp.

What sauces or spreads can I add?

You can add vegan ranch, creamy Italian dressing, chipotle crema, mustard, or a drizzle of pesto. These add extra flavor and can complement the roasted veggies well.

Can I add cheese or a cheese substitute?

Yes—if you consume dairy, you can add regular cheese. For a vegan version, add dairy‑free cheese such as vegan mozzarella, vegan parmesan, or vegan feta crumbles.

How long will leftovers keep?

If assembled and stored in the fridge, aim to eat within one day for best texture. If stored as components separately, the roasted veggies and hummus will last 2–3 days if kept properly sealed.

Conclusion

This Roasted Veggie Wrap with Hummus is a delicious and flexible meal option that you’ll return to again and again. With tender balsamic‑roasted vegetables, creamy hummus, and fresh greens all wrapped up, it brings flavor, texture, and nutritious satisfaction. Whether you’re making it for a quick lunch, a light dinner, or a meal to pack for later, the adaptability of this recipe means you can tailor it to your taste, dietary needs, and what’s fresh in your kitchen. Try it once and you’ll likely discover many ways to build it your way.