Description
A healthy and customizable roasted veggie wrap filled with seasoned vegetables, hummus, and fresh greens – perfect for lunch or a light dinner.
Ingredients
- 1 medium zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 medium red onion
- 1 medium carrot
- 1 Tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 large flour tortillas or wraps
- 1/2 cup hummus
- 1 cup fresh spinach or mixed greens
Instructions
- Preheat oven to 425°F (218°C).
- Chop zucchini, bell peppers, onion, and carrot into thin strips or bite-sized pieces.
- Place chopped veggies on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, garlic powder, and smoked paprika. Toss to coat evenly.
- Roast vegetables in the oven for 25-30 minutes, stirring halfway through, until tender and slightly browned.
- Warm the wraps slightly to make them more pliable (optional).
- Spread hummus evenly over each wrap.
- Add a handful of fresh greens to each wrap.
- Top with roasted vegetables.
- Roll the wraps tightly, slice in half if desired, and serve warm or at room temperature.
Notes
- You can use any combination of vegetables you like or have on hand.
- Try adding avocado, feta, or your favorite sauce for extra flavor.
- Use gluten-free wraps to make the recipe gluten-free.
- Best enjoyed fresh but can be stored in the fridge for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 7g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
