Sausage, Egg, And Cheese Breakfast Roll-Ups

Why You’ll Love This Recipe

These Sausage, Egg, and Cheese Breakfast Roll-Ups are a game-changer for breakfast. Not only are they incredibly tasty, but they are also quick and easy to make, making them ideal for busy mornings or meal prep. Packed with protein, these roll-ups will keep you full throughout the morning, and their handheld nature makes them perfect for breakfast on the move. Whether you’re feeding a crowd or meal prepping for the week, this recipe is sure to become a breakfast favorite!

Ingredients

• 4 large eggs

• 1 tablespoon milk

• 1 tablespoon butter

• 1/2 pound breakfast sausage (cooked and crumbled)

• 4 flour tortillas (10-inch size)

• 1 cup shredded cheddar cheese

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by heating a large skillet over medium heat. Add the breakfast sausage and cook until browned and crumbled, about 5-7 minutes. Once cooked, remove from the skillet and set aside.

2. In a separate bowl, whisk together the eggs, milk, salt, and pepper.

3. In the same skillet, melt the butter over medium-low heat. Add the egg mixture and gently scramble the eggs until fully cooked, about 3-4 minutes. Remove from the skillet and set aside.

4. Warm the tortillas in the same skillet for about 10 seconds per side until soft and pliable.

5. To assemble, lay a tortilla flat on a clean surface. Spoon some scrambled eggs, cooked sausage, and a sprinkle of cheese in the center of the tortilla.

6. Carefully roll up the tortilla, folding in the sides as you go to secure the filling inside.

7. Repeat with the remaining tortillas and ingredients.

8. Serve immediately, or store for later.

Servings and Timing

This recipe makes 4 breakfast roll-ups. The total time to prepare is about 20-25 minutes.

Variations

• Vegetarian: Swap out the sausage for vegetarian breakfast sausage or sautéed vegetables for a meatless option.

• Cheese options: Try using different types of cheese like mozzarella, pepper jack, or Swiss for a unique twist.

• Add-ins: For extra flavor, add ingredients like bell peppers, onions, or spinach to the filling.

• Spicy: If you enjoy a bit of heat, add some hot sauce or jalapeños to the mixture.

Storage/Reheating

These breakfast roll-ups can be stored in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for 30-45 seconds, or until heated through. You can also heat them in a skillet over medium heat for a couple of minutes per side.

For longer storage, you can freeze the roll-ups. Wrap each roll-up tightly in plastic wrap or foil, and store in an airtight container or freezer bag. When ready to eat, microwave from frozen for 1-2 minutes or reheat in a skillet.

FAQs

How can I make these roll-ups ahead of time?

You can make these breakfast roll-ups ahead of time by assembling them and then wrapping them tightly in plastic wrap or foil. Store them in the refrigerator for up to 3 days, or freeze them for longer storage.

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites if you prefer a lighter version of the breakfast roll-up. You may want to add a little extra milk or seasoning to maintain the flavor and texture.

Can I make these without sausage?

Absolutely! You can leave out the sausage and replace it with veggies, bacon, or simply enjoy the scrambled eggs and cheese alone.

Can I use smaller tortillas for a snack size roll-up?

Yes, using smaller tortillas (like 6-inch ones) will make smaller roll-ups, perfect for snacks or appetizers.

Can I make these roll-ups gluten-free?

To make these roll-ups gluten-free, just use gluten-free tortillas instead of regular flour tortillas.

Can I add extra veggies to the filling?

Yes, adding sautéed vegetables like onions, peppers, or spinach can enhance the flavor and add extra nutrients to your roll-ups.

How long will these roll-ups last in the fridge?

These roll-ups will last up to 3 days in the fridge when stored in an airtight container.

Can I freeze these breakfast roll-ups?

Yes, these roll-ups freeze well. Simply wrap them individually in plastic wrap or foil and store in an airtight container or freezer bag for up to 3 months.

How do I reheat frozen breakfast roll-ups?

To reheat from frozen, microwave the roll-up for 1-2 minutes or heat in a skillet over medium heat until warmed through.

Can I use any other type of cheese?

Yes, you can experiment with different types of cheese, such as mozzarella, pepper jack, or Swiss cheese, for a different flavor profile.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are an easy and delicious breakfast option that combines all your favorite breakfast ingredients into a convenient, portable meal. Whether you’re making them for a busy weekday or prepping ahead for the week, these roll-ups will satisfy your cravings and keep you full throughout the morning. The versatility of this recipe also means you can customize it to suit your preferences, making it a breakfast that everyone in the family will love.