Sausage Egg & Cheese Roll-Ups

Why You’ll Love This Recipe

You’ll love this recipe because it’s quick, easy, and packed with protein. The combination of savory turkey sausage, creamy eggs, and gooey cheese creates a satisfying handheld breakfast that’s both filling and flavorful. It’s ideal for meal prep or a convenient start to your day.

Ingredients

4 large tortillas
4 breakfast turkey sausage links
4 eggs, scrambled
1 cup shredded cheese (cheddar or your favorite)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a skillet, cook sausage links until browned and fully cooked. Set aside.

2. In the same skillet, scramble the eggs to your desired consistency.

3. Place a sausage link, some scrambled eggs, and shredded cheese in the center of each tortilla.

4. Roll up the tortillas tightly and return them to the skillet seam-side down. Lightly toast until golden brown and heated through.

5. Enjoy immediately or wrap in foil for an on-the-go breakfast!

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Variations

• Use vegetarian sausage links for a plant-based alternative.

• Add sautéed bell peppers or onions for extra flavor and nutrition.

• Substitute cheeses like mozzarella, pepper jack, or Swiss for different tastes.

• Spread salsa or hot sauce inside the tortillas for a spicy twist.

• Prepare in advance and freeze individually for easy reheating.

Storage/Reheating

Store leftovers wrapped in foil or airtight containers in the refrigerator for up to 2 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

FAQs

Can I make these roll-ups ahead of time?

Yes, assemble them ahead and reheat before serving.

Can I use egg whites instead of whole eggs?

Yes, egg whites or egg substitutes work perfectly.

What tortillas work best?

Large flour tortillas are ideal for easy rolling and to hold fillings securely.

Can I freeze these roll-ups?

Yes, individually wrap and freeze for up to 1 month. Thaw overnight before reheating.

How do I keep tortillas from tearing?

Use fresh, flexible tortillas and avoid overfilling.

Can I bake these instead of pan-toasting?

Yes, bake at 375°F (190°C) for about 10 minutes until heated and slightly crispy.

Which cheese melts best?

Cheddar, mozzarella, Monterey Jack, and pepper jack all melt well.

Can I add sauces inside?

Yes, salsa, hot sauce, or cream cheese are great additions.

Are these suitable for kids?

Yes, they make a kid-friendly, handheld breakfast.

Can I substitute the turkey sausage with other proteins?

Yes, vegetarian sausages or other cooked proteins can be used.

Conclusion

Sausage Egg & Cheese Roll-Ups are a quick, satisfying breakfast option combining savory turkey sausage, fluffy eggs, and melted cheese wrapped in a soft tortilla. Easy to prepare and versatile, they’re perfect for busy mornings, meal prep, or breakfast on the go.