Description
Quick, protein-packed breakfast roll-ups made with savory turkey sausage, fluffy scrambled eggs, and melted cheese wrapped in warm tortillas. Perfect for busy mornings or on-the-go meals.
Ingredients
- 4 large tortillas
- 4 breakfast turkey sausage links
- 4 eggs, scrambled
- 1 cup shredded cheese (cheddar or your favorite)
Instructions
- In a skillet, cook sausage links until browned and fully cooked. Set aside.
- In the same skillet, scramble eggs to desired consistency.
- Place a sausage link, scrambled eggs, and shredded cheese in the center of each tortilla.
- Roll tortillas tightly and return to skillet seam-side down. Toast lightly until golden and heated through.
- Serve immediately or wrap in foil for an on-the-go breakfast.
Notes
- Use vegetarian sausage for a plant-based option.
- Add sautéed bell peppers or onions for extra flavor and nutrition.
- Substitute with different cheeses like mozzarella, pepper jack, or Swiss.
- Spread salsa or hot sauce inside tortillas for a spicy twist.
- Prepare in advance and freeze individually for easy reheating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Pan-frying, Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 210mg
