Why You’ll Love Savory Pumpkin Hummus Recipe

This recipe combines the smooth texture of traditional hummus with the rich, earthy flavor of pumpkin, making it a comforting and nutrient-packed dip. It’s quick to prepare — just blend and serve — and offers a festive orange color that’s especially lovely in fall or winter spreads.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

15 ounces pumpkin puree
2 tablespoons tahini
30 ounces canned chickpeas (garbanzo beans), drained
1 teaspoon ground cumin
2 teaspoons extra‑virgin olive oil
1 teaspoon salt (or to taste)
Optional: cayenne or paprika for extra spice
Optional: toasted pumpkin seeds for garnish

Directions

Add the tahini, drained chickpeas, pumpkin puree, cumin, olive oil, and salt to a food processor.
Blend until smooth, stopping to scrape down the sides of the bowl as needed.
Taste and season with more salt or spices if desired.
Transfer to a serving bowl and sprinkle with paprika or toasted pumpkin seeds if using.
Chill briefly before serving for best flavor, or enjoy immediately.

Servings and timing

Servings: About 16 (when served as small dip portions)
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

• Spicy Pumpkin Hummus: Add a pinch of cayenne or chili flakes for heat.
• Smoky Twist: Stir in smoked paprika or chipotle powder for a smoky flavor.
• Garlic Boost: Add one or two cloves of minced garlic for extra depth.
• Lemony Brightness: A squeeze of lemon juice brightens the overall taste.
• Aquafaba Smoothness: Include some reserved chickpea liquid (aquafaba) while blending to make it extra creamy.

Storage/Reheating

• Refrigerator: Store leftover hummus in an airtight container in the fridge for up to 4–5 days.
• Freezer: You can freeze it for up to 1–2 months; thaw in the fridge before serving.
• Reheating: No reheating needed — serve chilled or at room temperature.

FAQs

What can I serve with pumpkin hummus?

Serve with raw veggies, pita chips, crackers, or use as a spread on sandwiches.

Is this recipe vegan and dairy‑free?

Yes — it contains no dairy and is suitable for vegan diets.

Can I use fresh pumpkin instead of canned puree?

Yes — cook and puree fresh pumpkin first for a similar texture.

How long will homemade hummus last?

Stored properly, it keeps about 4–5 days in the fridge.

Can I make this hummus less thick?

Add a bit of water, olive oil, or aquafaba to thin it to your liking.

Is hummus healthy?

Hummus is a source of plant‑based protein and fiber thanks to chickpeas.

Can I roast the chickpeas before blending?

Yes — roasted chickpeas add a richer flavor and slightly crunchy texture.

What spices go well with pumpkin hummus?

Cumin, smoked paprika, cayenne, and black pepper all complement pumpkin well.

Can I adjust the spice level?

Absolutely — add more or less cayenne or paprika to suit your taste.

Can I prepare this ahead of time?

Yes — it tastes great when made a few hours ahead or the day before.

Conclusion

This Savory Pumpkin Hummus is an easy, nutritious, and delicious dip that brings a seasonal twist to traditional hummus. With simple ingredients you likely already have, it’s a great option for gatherings, snacks, or to add a flavorful boost to your meals. Enjoy experimenting with variations to make it your own!