Description
These savory sweet potato hash browns are a healthy and delicious twist on traditional hash browns, packed with flavor and crispy texture, perfect for breakfast or as a side dish.
Ingredients
- 2 medium sweet potatoes, peeled and grated
- 1/2 small onion, finely chopped
- 1 clove garlic, minced
- 1 egg
- 2 tablespoons all-purpose flour (or gluten-free alternative)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, chopped onion, minced garlic, egg, flour, salt, and pepper. Mix well.
- Heat olive oil in a skillet over medium heat.
- Scoop about 1/4 cup of the mixture into the pan and flatten it into a patty. Repeat for more patties, leaving space between each.
- Cook for 3–4 minutes on each side, or until golden brown and crispy.
- Remove and drain on paper towels. Serve warm.
Notes
- Use a non-stick pan to prevent sticking.
- You can substitute the flour with almond flour for a low-carb option.
- Add herbs like rosemary or thyme for extra flavor.
- These hash browns freeze well; reheat in a toaster or oven.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg
