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Sesame-Crusted Salmon


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Sesame Salmon recipe features tender salmon fillets marinated in a savory-sweet sesame soy glaze, then oven-baked to perfection. It’s an easy, flavorful, and healthy dish that’s ready in under 30 minutes—perfect for weeknight dinners.


Ingredients

  • 4 (6-ounce) skin-on salmon fillets
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, grated
  • 1 tablespoon sesame seeds, plus more for garnish
  • 2 scallions, thinly sliced, for garnish

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper or foil.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and grated garlic.
  3. Place the salmon fillets in a shallow dish or zip-top bag and pour the marinade over them. Let marinate for at least 15 minutes (up to 30 minutes).
  4. Remove the salmon from the marinade and place them skin-side down on the prepared baking sheet. Sprinkle with sesame seeds.
  5. Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
  6. Remove from the oven and garnish with additional sesame seeds and sliced scallions before serving.

Notes

  • Don’t over-marinate the salmon, as the acidity can start to break down the texture.
  • Use fresh salmon for the best flavor and texture.
  • Line your baking sheet to make cleanup easier.
  • Serve with rice, quinoa, or steamed vegetables for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 75mg