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Sheet Pan Beef and Broccoli


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  • Author: Mia
  • Total Time: 23 minutes
  • Yield: 4 servings
  • Diet: Halal

Ingredients

  • 1 cup short grain brown rice, cooked according to package
  • 1 lb thinly sliced strips of flank steak (skirt steak or top sirloin steak also work)
  • 3 shallots, thinly sliced
  • 1 tablespoon all purpose flour
  • 2 tablespoons sesame oil or olive oil, divided
  • 1 teaspoon black pepper, divided
  • 3 cups broccoli florets, cut small (about 2 heads)
  • 1 red bell pepper, thinly sliced
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoon honey
  • 1 tablespoon fresh ginger, finely chopped
  • Red pepper flakes, to taste
  • Pickled ginger, for serving
  • Green onions, thinly sliced
  • Sesame seeds, for garnish
  • Sriracha mayo (1 part Greek yogurt, 1 part mayonnaise, and a drizzle of sriracha sauce)

Notes

  • Slice the steak very thin against the grain for the most tender texture.
  • Broil time may vary depending on oven strength, so watch carefully to avoid overcooking.
  • Swap broccoli with snap peas or green beans if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve with extra sriracha or soy sauce if you prefer more heat or saltiness.
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Category: Main Course
  • Method: Sheet Pan Roast and Broil
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 520 kcal
  • Sugar: 9 g
  • Sodium: 920 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 85 mg