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Sheet Pan Gnocchi & Chickpeas


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This sheet pan gnocchi with chickpeas is a simple, flavorful one-pan meal with crispy textures and roasted vegetables. Perfect for an easy weeknight dinner with minimal cleanup.


Ingredients

  • 1 (16 oz) package shelf-stable gnocchi
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1/2 red onion, sliced
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Add gnocchi, chickpeas, bell pepper, zucchini, and red onion to the baking sheet.
  3. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, oregano, salt, and pepper.
  4. Toss everything together until evenly coated and spread into a single layer.
  5. Bake for 25–30 minutes, stirring halfway through, until gnocchi is crispy and vegetables are tender.
  6. Remove from the oven and garnish with fresh parsley. Serve with lemon wedges.

Notes

  • For extra crispiness, avoid overcrowding the pan.
  • You can substitute vegetables based on preference, such as broccoli or cherry tomatoes.
  • Add a drizzle of tahini or vegan pesto for extra flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 8 g
  • Protein: 11 g
  • Cholesterol: 0 mg