Description
This Simple Lemon Herb Chicken is a quick and flavorful dish made with chicken breasts marinated in lemon juice, olive oil, garlic, and herbs. Perfect for a light, healthy meal.
Ingredients
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves
Instructions
- In a large resealable plastic bag or shallow glass dish, combine lemon juice, olive oil, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and turn to coat. Cover and refrigerate for at least 30 minutes, up to 8 hours.
- Preheat grill or broiler to medium-high heat.
- Remove chicken from marinade and discard marinade.
- Grill or broil chicken for 6 to 8 minutes on each side, or until juices run clear and chicken is no longer pink in the center.
Notes
- Marinating the chicken longer enhances flavor.
- You can bake the chicken at 375°F (190°C) for 25-30 minutes if preferred.
- Pairs well with a fresh salad or steamed vegetables.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 190
- Sugar: 0.2 g
- Sodium: 230 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.1 g
- Protein: 28 g
- Cholesterol: 75 mg
