Description
This Skillet Sweet Potato Kale Hash is a healthy, easy, and delicious one-pan meal packed with hearty vegetables and protein. Perfect for a quick weeknight dinner or a nourishing breakfast.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 red onion, chopped
- 1 red bell pepper, chopped
- 2 cups chopped kale
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional, for topping)
- Fresh herbs (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add garlic, red onion, and red bell pepper to the skillet and cook for another 5 minutes.
- Stir in chopped kale, paprika, salt, and pepper. Cook until kale is wilted and sweet potatoes are tender, about 5 more minutes.
- If adding eggs, make small wells in the hash and crack eggs into them. Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes.
- Top with fresh herbs if desired and serve warm.
Notes
- Customize with your favorite vegetables or spices.
- Can be made vegan by omitting the eggs.
- Great for meal prep—store in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 273
- Sugar: 7g
- Sodium: 172mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
