Description
Soup Season: The Coziest Recipes to Warm You Up is a comforting collection of nourishing, veggie-packed soups perfect for chilly days. From creamy purees to hearty stews, these easy, wholesome recipes bring warmth and flavor to your table all season long.
Ingredients
- Onions
- Garlic
- Carrots
- Celery
- Olive oil
- Vegetable broth
- Beans (white beans, lentils, or chickpeas)
- Seasonal vegetables (squash, zucchini, sweet potatoes, kale)
- Canned tomatoes
- Herbs and spices (thyme, rosemary, cumin, chili flakes, curry powder)
- Optional toppings: croutons, fresh herbs, yogurt, cheese
Instructions
- Sauté onion, garlic, and celery or carrots in olive oil until soft.
- Add seasonal vegetables and chosen herbs or spices, and cook briefly.
- Pour in vegetable broth and bring to a simmer.
- Stir in cooked beans, lentils, or grains like quinoa or rice.
- Simmer for 20–45 minutes until flavors meld and vegetables are tender.
- Blend some or all of the soup for a creamy texture, if desired.
- Taste and adjust seasoning, then finish with lemon juice, olive oil, or herbs before serving.
Notes
- Use coconut milk, blended beans, or potatoes for creaminess without dairy.
- Add lentils, tofu, or beans to boost protein content.
- Adjust spice level with jalapeños, chili flakes, or curry paste.
- Customize veggies based on what’s seasonal or on hand.
- Top with crispy chickpeas, herbs, seeds, or cheese for extra texture and flavor.
- Prep Time: 10–20 minutes
- Cook Time: 20–45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Varies
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
