Spaghetti Aglio e Olio

Why You’ll Love Spaghetti Aglio e Olio Recipe

This recipe is quick, easy, and requires minimal ingredients. It’s naturally vegan, customizable, and comes together in one pan. The garlic-infused oil coats every strand of spaghetti, while the red pepper flakes add just the right kick. Whether you’re a beginner or a seasoned cook, this recipe is a guaranteed crowd-pleaser.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 12 oz (340 g) spaghetti

• 1/4 cup (60 ml) olive oil

• 6 cloves garlic, thinly sliced

• 1/2 tsp (2 g) red pepper flakes

• Salt and black pepper to taste

Directions

1. Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to the package instructions. Reserve 1/2 cup (120 ml) of pasta water before draining.

2. In a large skillet, heat the olive oil over medium heat. Add the thinly sliced garlic and sauté until golden and fragrant, being careful not to burn it.

3. Stir in the red pepper flakes and cook for another 30 seconds.

4. Add the cooked spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add a splash of the reserved pasta water to loosen it up.

5. Season with salt and black pepper to taste. Serve hot.

Servings and timing

This recipe serves 4 and takes approximately 20 minutes from start to finish, making it ideal for a quick weeknight dinner.

Variations

• Add protein: Top with grilled chicken, shrimp, or sautéed mushrooms for added substance.

• Herb it up: Mix in fresh chopped parsley or basil for extra freshness.

• Cheesy touch: Sprinkle with grated Parmesan or Pecorino Romano for a richer flavor.

• Lemon zest: Add a hint of lemon zest for a fresh, citrusy note.

• Gluten-free: Use your favorite gluten-free pasta alternative.

• Spicy version: Increase the red pepper flakes if you love extra heat.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, add a splash of water or olive oil and warm it in a skillet over medium heat, tossing until heated through. Avoid microwaving for too long, as the pasta can dry out.

FAQs

What does “Aglio e Olio” mean?

“Aglio e Olio” is Italian for “garlic and oil,” which are the main ingredients in this dish.

Can I use another type of pasta?

Yes, although spaghetti is traditional, linguine, fettuccine, or even angel hair pasta also work well.

Is this dish vegetarian or vegan?

Yes, it is naturally vegan as long as you don’t add cheese.

Can I make this less spicy?

Absolutely. Simply reduce or omit the red pepper flakes to adjust the heat level.

How do I prevent the garlic from burning?

Cook the garlic over medium heat and watch it closely. Stir constantly and remove it from heat once golden.

What kind of olive oil is best?

Use a high-quality extra virgin olive oil for the best flavor.

Can I prepare this in advance?

It’s best served fresh, but you can cook the pasta and prepare the garlic oil separately, then combine just before serving.

Can I freeze Spaghetti Aglio e Olio?

Freezing is not recommended as the texture of the pasta and garlic can change. It’s best enjoyed fresh or stored in the fridge short-term.

What can I serve with this dish?

A simple green salad, garlic bread, or roasted vegetables pair well with this pasta.

How do I make this more filling?

Add protein like chicken, tofu, or beans to make it a more complete meal.

Conclusion

Spaghetti Aglio e Olio proves that less really is more. With just a handful of ingredients and a few simple steps, you can enjoy a delicious, satisfying meal packed with flavor. It’s a must-know recipe for any pasta lover and perfect for any occasion—from busy weeknights to casual dinner parties.