Why You’ll Love Spicy Buffalo Chickpea Wraps Recipe

Minimal ingredients and ~30 minutes prep — perfect for a busy weeknight.
Bold buffalo flavor with the nutrition of chickpeas and fresh veggies — hearty yet delicious.
Vegan and adaptable — just swap hot sauce or bread type to suit your tastes.
Great for leftovers or meal‑prep — chickpeas can be made ahead; wraps assemble fast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Dressing + Salad

1/3 cup hummus
1½‑2 tablespoons maple syrup
Juice of 1 small lemon (~2 tablespoons)
1‑2 tablespoons hot water (to thin)
1 head romaine lettuce (or 1 bundle kale), cleaned and chopped

Buffalo Chickpeas

1 can (15‑oz) chickpeas, rinsed, drained, and dried
1 tablespoon coconut oil (or olive or grapeseed oil)
4 tablespoons hot sauce (divided)
¼ teaspoon garlic powder
Pinch of sea salt

For Serving

3‑4 vegan‑friendly flour tortillas, pita, or flatbread
Optional: ¼ cup red onion (diced), ¼ cup baby tomatoes (diced), ¼ ripe avocado (thinly sliced)

Directions

Make the dressing: In a small bowl, whisk together hummus, maple syrup, and lemon juice. Thin with hot water until the consistency is thick but pourable.
Prepare the greens: Toss chopped romaine or kale in the dressing and set aside.
Cook the chickpeas: In a medium bowl, combine chickpeas with oil, 3 tablespoons hot sauce, garlic powder, and salt. Heat a skillet over medium and sauté the chickpeas for 3–5 minutes, gently mashing a few for texture. Remove from heat and stir in the remaining tablespoon of hot sauce.
Assemble the wraps: Lay out tortillas or flatbread, add a layer of the dressed greens, spoon in the buffalo chickpeas, and top with any desired extras like avocado, onion, or tomato.
Serve: Roll the wraps and serve immediately. For meal prep, store the components separately and assemble just before eating.

Servings and timing

Servings: 4 wraps
Prep time: ~20 minutes
Cook time: ~10 minutes
Total time: ~30 minutes

Variations

Use kale or spinach instead of romaine.
Bake or air fry chickpeas for extra crispiness.
Turn this into a salad bowl by skipping the wrap.
Add more heat with chili flakes or extra hot sauce.
Use collard greens or lettuce leaves instead of bread for a low-carb option.

Storage/Reheating

Storage: Store chickpeas and greens separately in airtight containers for up to 3 days.
Reheating: Reheat chickpeas in a skillet for a few minutes until warmed through and slightly crispy. Avoid microwaving greens.
Freezing: Not recommended due to the texture changes in salad and wraps.

FAQs

1. Can I use different beans instead of chickpeas?

Yes, white beans or black beans can be used, though chickpeas provide the best texture for this recipe.

2. How spicy is this recipe?

Moderately spicy, depending on the hot sauce. You can easily adjust by using less or more.

3. Can I make this gluten‑free?

Yes — use gluten‑free tortillas or serve over a bed of greens for a salad-style meal.

4. What if I don’t have hummus?

You can substitute with vegan yogurt or tahini, adjusting sweetness and acidity to taste.

5. Can I prepare this ahead of time for lunch?

Yes — make the chickpeas and greens in advance. Store separately and assemble the wrap just before eating.

6. How can I make the chickpeas crispy?

Pat them dry before cooking and sauté in a hot skillet, or bake/air fry for extra crunch.

7. Is this recipe suitable for vegetarians or vegans?

Yes, it’s 100% plant-based and vegan when using appropriate wraps.

8. Could I add protein like tofu or chicken?

Yes — for a non-vegan version, add grilled chicken, or substitute chickpeas with tofu cubes.

9. What kind of bread wraps best?

Flour tortillas, pita, or flatbreads all work well. You can also use lettuce leaves for a lighter option.

10. How many wraps can I make if I double the recipe?

You’ll get about 6–8 wraps depending on how generously you fill them.

Conclusion

These Spicy Buffalo Chickpea Wraps are the ultimate quick-fix plant-based meal. With their bold flavor, creamy dressing, crunchy greens, and easy assembly, they’re perfect for everything from lunchboxes to weeknight dinners. Whether you’re vegan, meal-prepping, or just craving something satisfying and spicy, this recipe is a keeper.