Description
These Spicy Buffalo Chickpea Wraps are a bold and flavorful plant-based meal featuring mashed chickpeas tossed in a zesty buffalo sauce, paired with crunchy veggies and creamy dressing in a soft wrap. Perfect for a quick lunch or dinner with minimal prep.
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2–3 tablespoons hot sauce (such as Frank’s RedHot)
- 1 tablespoon tahini or vegan butter
- 1 teaspoon maple syrup
- 1/4 teaspoon garlic powder
- Pinch of salt (optional)
- 2 large flour tortillas or wraps
- 1/2 cup shredded carrots
- 1/2 cup shredded cabbage or lettuce
- 1/4 cup diced celery
- 2–4 tablespoons vegan ranch or dressing of choice
- Optional: sliced avocado, green onion, or fresh herbs
Instructions
- In a mixing bowl, mash chickpeas with a fork, leaving some chunks for texture.
- Add hot sauce, tahini (or vegan butter), maple syrup, garlic powder, and salt. Stir until well combined and creamy.
- Warm the tortillas slightly to make them pliable.
- To each wrap, add a generous scoop of the buffalo chickpea mixture, then top with shredded carrots, cabbage, celery, and any optional toppings.
- Drizzle with vegan ranch or dressing of choice.
- Roll up tightly, slice in half if desired, and serve immediately.
Notes
- Adjust hot sauce to taste for milder or spicier wraps.
- Use lettuce leaves for a low-carb, gluten-free option.
- Wraps can be made ahead and stored in the fridge, but best enjoyed fresh for optimal texture.
- Add avocado for creaminess and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
