Description
These Spicy Chicken Quesadillas are a quick, flavorful meal packed with tender chicken, melted cheese, and just the right amount of spice, perfect for a weeknight dinner or satisfying lunch.
Ingredients
- 1 lb boneless skinless chicken breast, chopped
- 1 tbsp olive oil
- 1/2 onion, diced
- 1 jalapeño, diced (remove seeds for less heat)
- 2 cloves garlic, minced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1/4 tsp oregano
- Salt and pepper to taste
- 1/2 cup canned diced tomatoes (drained)
- 1/4 cup fresh cilantro, chopped
- 1 cup reduced-fat shredded cheddar cheese
- 4 whole wheat tortillas (8-inch)
Instructions
- Heat olive oil in a skillet over medium heat. Add onions and jalapeños and cook for 3-4 minutes until softened.
- Add garlic and cook for another 30 seconds until fragrant.
- Add chopped chicken, cumin, chili powder, paprika, oregano, salt, and pepper. Cook until the chicken is cooked through, about 6-8 minutes.
- Stir in diced tomatoes and cilantro, cook for another 1-2 minutes until warmed through.
- Remove from heat and let the mixture cool slightly.
- Heat a clean skillet over medium heat. Place one tortilla in the skillet, sprinkle with cheese, then add a layer of the chicken mixture, and top with more cheese and a second tortilla if desired (or fold in half).
- Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is melted.
- Repeat with remaining tortillas and filling. Slice and serve warm.
Notes
- Adjust the amount of jalapeño to control the spice level.
- You can substitute flour tortillas or low-carb tortillas based on preference.
- Serve with sour cream, salsa, or guacamole for extra flavor.
- Leftovers can be stored in the fridge and reheated in a skillet or oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 330
- Sugar: 2g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 80mg
