Why You’ll Love Spicy Miso Carrot Soup: Your Cozy Vegan Comfort Bowl Recipe
This Spicy Miso Carrot Soup brings together bold flavors and simple ingredients to create a dish that’s both comforting and exciting. It’s easy to make on a weeknight, naturally vegan and gluten‑free, and full of vibrant color and texture. With the slight kick of spice balanced by creamy coconut milk, this soup is a crowd‑pleaser that also reheats beautifully for leftovers.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Soup Base
carrots
olive oil
onion
garlic
ginger
For Flavoring
vegetable broth
miso paste
soy sauce or tamari
sriracha or chili paste
For Creaminess and Seasoning
coconut milk
salt and pepper
For Garnishing
chopped green onions
cilantro
adjust garnishes to taste or preference
Directions
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Heat the olive oil in a large pot over medium heat.
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Add the diced onion and sauté until soft and translucent.
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Stir in the minced garlic and grated ginger, cooking until fragrant.
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Add the chopped carrots and cook briefly to begin softening them.
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Pour in the vegetable broth and bring the mixture to a simmer. Cook until the carrots are tender.
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Use an immersion blender (or transfer to a blender in batches) to puree the soup until smooth.
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In a small bowl, dissolve the miso paste with a bit of hot soup liquid, then stir it back into the pot.
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Add the coconut milk, soy sauce (or tamari), and sriracha or chili paste to taste. Stir well to combine.
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Season with salt and pepper as needed and simmer gently to meld flavors.
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Serve hot, garnished with chopped green onions and cilantro.
Servings and timing
This recipe yields about 4 bowls of soup.
Prep time is approximately 10 minutes, and cook time is about 20 minutes, for a total of around 30 minutes.
Variations
• Sweet Potato Twist: Substitute some or all of the carrots with sweet potatoes for a richer, sweeter profile.
• Extra Veggies: Add bell peppers, snap peas, or spinach for added nutrition and color.
• Protein Boost: Stir in cooked lentils or chickpeas after blending to make the soup more filling.
• Creamier Texture: Swirl in a dollop of cashew cream or yogurt before serving.
• Herb Swap: Use basil or parsley instead of cilantro for a different herbal note.
Storage/Reheating
To store, let the soup cool completely, then transfer it to an airtight container. Refrigerate for up to 5 days. For longer storage, freeze in freezer‑safe containers for up to 3 months.
To reheat, gently warm the soup on the stove over low heat, stirring occasionally. If frozen, thaw overnight in the refrigerator before reheating. Adjust seasoning as needed after reheating.
FAQs
What kind of carrots should I use?
You can use any variety of carrots. Baby carrots are convenient, but larger carrots work well too—just peel and chop them evenly.
Can I make this soup spicy or mild?
Yes, adjust the amount of sriracha or chili paste to suit your heat preference.
Is this recipe vegan and gluten‑free?
Yes, this soup is naturally vegan. Use tamari instead of soy sauce to make it gluten‑free.
Can I add other vegetables?
Absolutely, bell peppers, spinach, or snap peas can be added for extra color and nutrients.
How can I make the soup thicker or thinner?
For a thicker soup, use less broth. For a thinner texture, add more broth until you reach your desired consistency.
Can I prepare this ahead of time?
Yes, you can make the soup base ahead and refrigerate or freeze it. Add miso and coconut milk when reheating to preserve flavor and texture.
Can I substitute miso paste?
Miso is central for umami flavor, but chickpea miso or tahini can be used as alternatives if needed.
How should I garnish the soup?
Chopped green onions and cilantro add brightness. You can also use chives or parsley as alternatives.
What pairs well with this soup?
Crusty bread, coconut rice, or a fresh quinoa salad complement the flavors nicely.
Can I freeze leftover soup?
Yes, freeze in an airtight container for up to 3 months. Thaw overnight before reheating.
Conclusion
This Spicy Miso Carrot Soup is a delightful blend of sweet, spicy, and savory flavors that’s both nourishing and easy to prepare. Whether you’re looking for a cozy meal on a cool evening or a make‑ahead lunch option, this soup delivers warmth, texture, and wholesome goodness in every bowl. Customize it with your favorite variations, and enjoy the comfort it brings to your table.
Spicy Miso Carrot Soup: Your Cozy Vegan Comfort Bowl
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- Author: Mia
- Total Time: 55 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Spicy Miso Carrot Soup is a comforting, creamy blend of roasted carrots, miso, ginger, and chili for a flavorful vegan meal that’s both healthy and satisfying.
Ingredients
- 2 lbs carrots, peeled and chopped
- 1 tbsp olive oil
- 1 tsp sea salt
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tbsp white miso paste
- 1 tbsp gochujang (Korean chili paste)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp rice vinegar
- Salt and pepper to taste
- Optional toppings: sesame seeds, chopped green onion, chili oil
Instructions
- Preheat the oven to 400°F (200°C). Spread chopped carrots on a baking sheet, drizzle with olive oil, and sprinkle with sea salt. Roast for 25-30 minutes until tender and slightly caramelized.
- In a large pot, sauté diced onion in a little olive oil over medium heat until translucent, about 5 minutes.
- Add minced garlic and grated ginger and cook for 1-2 minutes until fragrant.
- Stir in the miso paste and gochujang, cooking for another minute.
- Add roasted carrots and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes.
- Use an immersion blender (or transfer to a blender) to puree the soup until smooth and creamy.
- Stir in the coconut milk and rice vinegar. Simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot with optional toppings like sesame seeds, chopped green onion, or chili oil.
Notes
- Adjust the level of spiciness by using less gochujang or omitting chili oil.
- This soup stores well in the fridge for up to 5 days or can be frozen for longer storage.
- You can substitute white miso with yellow miso if preferred.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting, Blending
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
