Description
This Spinach Blueberry Superfoods Salad is a healthy, vibrant dish packed with nutrient-rich ingredients like spinach, blueberries, walnuts, and avocado. It’s topped with creamy goat cheese and tossed in a simple, tangy homemade balsamic dressing.
Ingredients
- 5 ounces fresh baby spinach
- 1 cup fresh blueberries
- 1/2 cup walnut halves (or pecans), roughly chopped
- 1 small to medium avocado, diced
- 1/3 cup crumbled goat cheese
- 1 tablespoon balsamic vinegar
- 2 to 3 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Add the spinach to a large bowl.
- Add the blueberries, chopped walnuts, diced avocado, and crumbled goat cheese on top.
- In a small bowl or measuring cup, whisk together the balsamic vinegar and olive oil. Season with salt and pepper to taste.
- Drizzle the dressing over the salad just before serving.
- Toss gently to combine and serve immediately.
Notes
- Add grilled chicken or salmon for extra protein.
- Use pecans or almonds if you prefer a different nut.
- Feta cheese can be substituted for goat cheese if desired.
- To avoid sogginess, dress the salad just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
