Why You’ll Love Spinach Kiwi Smoothie Recipe

It’s naturally vegan and plant‑based, making it a great choice if you’re looking for a dairy‑free option.
The kiwi brings a bold punch of flavor and vitamin C, while the spinach adds nutrients without overpowering the taste.
It’s ultra‑simple and fast to prepare — just toss the ingredients in a blender and you’re done.
The bright green colour feels fresh and lively — perfect for mornings or a mid‑day pick‑up.
You can easily customize the sweetness, the texture (with more or less ice/water), or throw in extras like banana or date for extra creaminess or natural sugar.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 small kiwis, peeled
2 handfuls fresh baby spinach
Juice of 1 large orange
1 cup ice‑cold water
½ ripe banana
1 tsp agave syrup (or sweetener of your choice)

Directions

Prepare the fruit and greens: peel the kiwis, wash the spinach, juice the orange, and slice or break up the banana.
Add all ingredients (kiwis, spinach, orange juice, ice‑cold water, banana, agave syrup) into a blender.
Blend on high for about 2 minutes or until smooth and creamy.
Pour into a glass and enjoy immediately while cold and fresh.

Servings and timing

Makes 1 large smoothie (or 2 smaller servings)
Prep time: 5 minutes
Blend time: ~2 minutes
Total time: ~7 minutes

Variations

Swap the banana for half an avocado for a richer, creamier texture without added sweetness.
Use maple syrup, honey (if not strictly vegan), or a medjool date instead of agave for sweetness.
Add a splash of almond milk (or other plant‑milk) instead of water for a creamier drink.
Throw in a handful of frozen pineapple or mango for a tropical twist.
Add a teaspoon of chia seeds or flaxseed for extra fibre and omega‑3.
If you like it thicker, reduce the water and use more ice; for thinner, add more water or orange juice.

Storage/Reheating

Best enjoyed immediately after blending while fresh and cold.
If you have leftover (though recommended freshly made): store in an airtight container or jar in the fridge for up to 24 hours. Give it a good stir or shake before drinking — separation will occur.
Do not reheat—this is a cold smoothie and heating will change the texture, flavour and nutritional value.

FAQs

What kind of kiwi should I use?

You can use any variety of kiwi (green or golden). Green kiwis have tangier flavour; golden are slightly sweeter and less tart. Peel before blending.

Do I have to peel the kiwi?

Yes — peeling the kiwi is recommended because the skin can add a tougher texture and is less pleasant in a smoothie.

Can I use frozen spinach or frozen kiwi?

Yes — using frozen spinach or frozen kiwi works well and gives a colder, thicker consistency. If you use frozen fruit, you may reduce the ice or water slightly.

Is this smoothie suitable for a meal replacement?

It depends on your needs. It’s nutrient‑rich and refreshing, but lacks significant protein or healthy fats if used alone. To make it more of a meal, you could add protein powder, nut butter, or oats.

Can I add protein powder?

Absolutely. A plant‑based protein powder would integrate well, especially if you’re using the smoothie post‑workout or as a fuller meal substitute.

What sweetener alternatives can I use?

You can use agave, maple syrup, a pitted medjool date, honey (if not strictly vegan), or even stevia. The amount can be adjusted to taste.

My smoothie is too thin — how can I thicken it?

Use less water or ice, add more banana or avocado, or throw in some frozen fruit. You can also add oats or chia seeds and let it sit a minute to thicken.

My smoothie is too sweet / tangy — what can I do?

If too sweet, reduce the sweetener or banana. If too tangy, add a bit more banana or some plant‑milk to mellow out the sharpness of the kiwi.

Can I prepare this ahead of time for later?

You can prep the fruit and spinach ahead (in airtight containers) and keep in the fridge for the same day, but it’s best to blend right before drinking. Pre‑blended smoothie should be consumed within 24 hours.

Is this smoothie good for kids?

Yes, many children will enjoy the bright green colour and the mildly sweet flavour. Adjust the sweetness to suit their taste and ensure the ingredients are suitable for their diet.

Conclusion

This Spinach Kiwi Smoothie is a vibrant, wholesome, and ultra‑simple beverage that delivers a burst of freshness, colour, and nutrients. Whether you’re looking for a quick vegan breakfast, a post‑workout refresher, or just something light and energising, this smoothie fits beautifully. With its versatility and ease, you can customise it to your taste, texture preference, and dietary goals. Enjoy the bright green goodness!