Description
This refreshing Spinach Kiwi Smoothie is a delicious and nutrient-packed vegan drink, perfect for a healthy breakfast or snack. It’s made with wholesome ingredients like spinach, kiwi, banana, and plant-based milk, providing a naturally sweet and creamy texture without any added sugar.
Ingredients
- 1 cup fresh spinach
- 2 kiwis, peeled
- 1 banana
- 1/2 cup unsweetened plant-based milk (e.g., almond or oat milk)
- 1/2 cup water
- 1 tsp chia seeds (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Peel and slice the banana and kiwis.
- Add the spinach, banana, kiwis, plant-based milk, water, and chia seeds (if using) to a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a creamier and colder smoothie.
- You can add a bit of maple syrup or dates if you prefer a sweeter taste.
- For extra protein, add a scoop of vegan protein powder.
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
