Name: Squid Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 400g penne pasta; 500g calamari (cleaned and sliced into rings); 3 garlic cloves, minced; 1 small onion, finely chopped; 2 tablespoons olive oil; 1/2 cup dry white wine; 400g canned crushed tomatoes; 1/2 teaspoon red pepper flakes (optional); Salt and black pepper to taste; Fresh parsley, chopped (for garnish); Grated Parmesan cheese (optional, for serving)

Why You’ll Love Squid Pasta Recipe

This dish strikes the perfect balance between simplicity and sophistication. The calamari adds a delicate seafood flavor, while the tomato and wine sauce brings warmth and depth. It’s easy enough for a weeknight dinner, yet impressive enough for a special occasion. Whether you’re a seafood lover or simply looking for a pasta recipe with a twist, this one delivers on flavor and satisfaction.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

400g penne pasta
500g calamari (cleaned and sliced into rings)
3 garlic cloves, minced
1 small onion, finely chopped
2 tablespoons olive oil
1/2 cup dry white wine
400g canned crushed tomatoes
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Grated Parmesan cheese (optional, for serving)

Directions

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes.
Add minced garlic and cook for another 30 seconds until fragrant.
Stir in the sliced calamari and cook for 2–3 minutes until just beginning to turn opaque.
Pour in the white wine and let it simmer for 2–3 minutes to reduce slightly.
Add the crushed tomatoes and red pepper flakes (if using). Season with salt and black pepper.
Lower the heat and let the sauce simmer for about 15 minutes, stirring occasionally, until slightly thickened and the calamari is tender.
Add the cooked pasta to the sauce and toss to coat evenly.
Serve hot, garnished with chopped parsley and Parmesan cheese if desired.

Servings and timing

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Spicy Squid Pasta: Add extra red pepper flakes or a splash of chili oil for more heat.
Squid Ink Pasta: Use squid ink pasta instead of penne for a dramatic visual and rich umami flavor.
Tomato-Free Version: Replace the tomatoes with a garlic-lemon butter sauce for a lighter alternative.
Add More Seafood: Mix in shrimp or mussels for a seafood medley.
Vegetable Boost: Include diced zucchini, spinach, or cherry tomatoes for added freshness and nutrition.
Herb Swap: Try fresh basil or thyme instead of parsley for a different herbal note.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce. Avoid microwaving for too long, as calamari can become rubbery.
Freezing: Not recommended, as calamari can lose its tender texture when frozen and reheated.

FAQs

What type of calamari should I use for this pasta?

Use fresh or frozen cleaned calamari, sliced into rings. Tentacles can be included for added flavor.

Can I use a different type of pasta?

Yes, spaghetti, linguine, or rigatoni all work well with this sauce.

How do I keep calamari from becoming rubbery?

Cook it briefly—just 2–3 minutes—or simmer it gently in the sauce until tender. Avoid overcooking.

Can I make this recipe alcohol-free?

Yes, substitute the white wine with seafood or vegetable broth.

Is this dish spicy?

Not inherently. The red pepper flakes are optional and can be adjusted to taste.

What can I serve with squid pasta?

Crusty bread, a green salad, or roasted vegetables pair nicely with this dish.

Can I prepare this dish ahead of time?

You can make the sauce in advance and store it in the fridge, then cook pasta fresh when ready to serve.

Is this recipe gluten-free?

It can be made gluten-free by using gluten-free pasta.

Can I add cheese to this dish?

Yes, grated Parmesan is optional but adds a nice savory finish.

How long does calamari take to cook?

Only a few minutes—about 2–3 minutes to become opaque and tender. Overcooking makes it chewy.

Conclusion

Squid Pasta is a delicious and easy-to-make Mediterranean-inspired meal that brings together the richness of seafood and the comfort of pasta. With its garlicky tomato-wine sauce and tender calamari, it’s perfect for any occasion—from a casual dinner to a cozy weekend indulgence. Try it once, and it just might become a new favorite in your rotation.