Description
This Squid Pasta, made with penne and tender calamari, is a flavorful and comforting seafood dish inspired by Mediterranean cuisine. It features a rich tomato-based sauce infused with garlic, white wine, and herbs, making it an elegant yet simple meal perfect for any night of the week.
Ingredients
- 400g penne pasta
- 500g calamari (cleaned and sliced into rings)
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1/2 cup dry white wine
- 400g canned crushed tomatoes
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Instructions
- Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes.
- Add minced garlic and cook for another 30 seconds until fragrant.
- Stir in the sliced calamari and cook for 2–3 minutes until just beginning to turn opaque.
- Pour in the white wine and let it simmer for 2–3 minutes to reduce slightly.
- Add the crushed tomatoes and red pepper flakes (if using). Season with salt and black pepper.
- Lower the heat and let the sauce simmer for about 15 minutes, stirring occasionally, until slightly thickened and the calamari is tender.
- Add the cooked pasta to the sauce and toss to coat evenly.
- Serve hot, garnished with chopped parsley and Parmesan cheese if desired.
Notes
- Do not overcook the calamari or it may become rubbery—just simmer until tender.
- You can use squid tentacles along with rings for extra flavor and texture.
- Substitute white wine with seafood or vegetable broth if preferred.
- This dish pairs well with a crisp white wine like Pinot Grigio or Sauvignon Blanc.
- For a gluten-free version, use gluten-free pasta.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 180mg
