Why You’ll Love This Recipe

Quick & easy: Ready in less than 5 minutes—no cooking needed.
Balanced & nutritious: Combines fruit, protein yogurt, and whole‑grain wraps for a satisfying energy boost.
Customizable: Swap ingredients to suit dietary preferences or ingredients on hand.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 whole‑grain or high‑protein tortilla wraps
½ cup Greek yogurt (or plant‑based protein yogurt)
1 tbsp nut butter (almond, peanut, sunflower, etc.)
½ cup fresh strawberries, sliced
1 medium banana, sliced
Optional: 1 tbsp chia or ground flaxseed
Optional: dash of cinnamon

directions

Lay the wraps flat on a clean surface.
Spread ¼ cup Greek yogurt evenly over each wrap.
Drizzle ½ tablespoon nut butter on top of the yogurt.
Distribute strawberry and banana slices over each wrap.
Sprinkle chia or flaxseed and cinnamon, if using.
Roll each wrap tightly and slice in half for easy eating.

Servings and timing

Servings: Makes 2 wraps (1 wrap per serving).
Prep time: ~3 minutes
Cook time: None
Total time: ~3 minutes

(Time estimates based on similar recipes such as banana‑strawberry wraps with ~2 minutes prep and ~0 minutes cook time) instagram.com+9rwjbh.org+9facebook.com+9facebook.com+6eatthismuch.com+6instagram.com+6facebook.com+3instagram.com+3facebook.com+3facebook.com+1facebook.com+1facebook.commealgarden.comhealthline.com

Variations

Use flavored Greek yogurt (vanilla, honey) for sweetness without added sugar.
Swap nut butter for sunflower butter for a nut‑free option.
Add protein powder or Greek yogurt to boost protein further.
Top with granola, hemp seeds, or oats for extra crunch and texture.
For a dessert version, spread mascarpone or cream cheese instead of yogurt.

storage/reheating

Storage: Keep wraps in an airtight container in the fridge for up to 24 hours.
Reheating: Best eaten cold or at room temperature; if warmed, use a microwave for about 15 seconds or toast in a pan for a warm, slightly crispy wrap.

FAQs

What type of tortilla works best?

Whole‑grain or protein-enriched tortillas add fiber and protein. You can also use gluten-free wraps if preferred.

Can I use frozen fruit?

Yes—just thaw strawberries and banana slices before assembling to avoid soggy wraps.

How much protein does it contain?

Using Greek yogurt and nut butter, each wrap typically provides around 8–15 g of protein, depending on exact ingredients .

Can I make this vegan?

Absolutely! Use plant‑based yogurt and sunflower butter instead of dairy or nuts.

Is this suitable for kids?

Definitely. It’s easy to eat, healthy, and sweet without added sugar—kids usually love it.

Can I prep ahead for meal prep?

Yes, you can assemble wraps the night before and refrigerate; they stay fresh for up to a day.

What if I don’t like nut butter?

Try cream cheese, sunflower butter, or even mashed avocado for a different flavor profile.

Are there any healthy add-ins?

Yes—try sprinkling oats, hemp seeds, chia seeds, or a spoonful of granola for added texture and nutrients.

Can I double or triple the recipe?

Sure! Just keep ingredient proportions consistent—easy to scale up for meal-prep or a group snack.

What should I serve with these wraps?

Pair with fresh fruit, cottage cheese, a cup of coffee or tea, or a side salad for a complete meal.

Conclusion

These Strawberry Banana Protein Wraps are a perfect blend of convenience, flavor, and nutrition. Whether you need a quick breakfast, a satisfying snack, or a healthy dessert, they deliver on all fronts—ready in just a few minutes and easily customized for any taste or dietary need. Enjoy!