Name: Strawberry Cheesecake No-Bake Energy Bites
Prep time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup rolled oats; 2/3 cup vanilla or unflavored protein powder; 1/2 cup cashew butter; 1/4 cup melted coconut oil; 3 tablespoons agave syrup; 1/4 cup powdered freeze-dried strawberries; 0.5 teaspoon strawberry extract (optional); Optional: coconut shavings; Optional: crushed graham crackers; Optional: coconut yogurt

Why You’ll Love Strawberry Cheesecake No-Bake Energy Bites Recipe

These energy bites are the perfect balance of indulgent flavor and nourishing ingredients. You get the creamy, fruity taste of strawberry cheesecake in a convenient bite-sized snack.

They’re quick to prepare and require no baking, which makes them ideal for busy schedules. The ingredients are simple and customizable, allowing you to adjust sweetness, protein content, or toppings to suit your preferences. They’re also great for meal prep since they store well in the refrigerator or freezer.

Whether you need a pre-workout boost, a lunchbox addition, or a healthier dessert alternative, these energy bites deliver flavor and convenience in every bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
2/3 cup vanilla or unflavored protein powder
1/2 cup cashew butter
1/4 cup melted coconut oil
3 tablespoons agave syrup
1/4 cup powdered freeze-dried strawberries
1/2 teaspoon strawberry extract (optional)

Optional toppings:
coconut shavings
crushed graham crackers
coconut yogurt

Directions

Place the rolled oats in a blender or food processor and pulse until they form a fine flour-like consistency.
In a large mixing bowl, combine the oat flour, protein powder, cashew butter, melted coconut oil, agave syrup, powdered freeze-dried strawberries, and strawberry extract if using.
Stir everything together until a thick dough forms. If the mixture feels too dry, add a small splash of melted coconut oil or agave. If it feels too soft, chill it for a few minutes to firm up.
Refrigerate the mixture for about 5 minutes to make it easier to handle.
Scoop out small portions and roll into evenly sized balls, about 1 to 1½ inches in diameter.
Roll each energy bite in your preferred topping, such as crushed graham crackers or coconut shavings.
Store in an airtight container in the refrigerator until ready to enjoy.

Servings and timing

This recipe makes approximately 16 to 18 energy bites, depending on the size you roll them.

Prep time: 15 minutes
Chill time: 5 minutes
Total time: 20 minutes

These bites are designed as snack-sized portions, making them ideal for quick energy throughout the day.

Variations

For a nut-free version, substitute cashew butter with sunflower seed butter.

To boost fiber and nutrition, add a tablespoon of chia seeds or ground flaxseed to the mixture.

For a chocolate twist, mix in a tablespoon of cocoa powder or mini chocolate chips.

If you prefer a stronger cheesecake flavor, increase the strawberry extract slightly or add a spoonful of cream cheese powder if available.

You can also dip the finished bites in melted white chocolate and let them set in the refrigerator for a more dessert-like treat.

Storage/Reheating

Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. Keeping them chilled helps maintain their firm texture.

For longer storage, place them in a freezer-safe container and freeze for up to 2 months. When ready to eat, let them sit at room temperature for a few minutes to soften slightly.

These bites do not require reheating and are best enjoyed chilled or at room temperature.

FAQs

Can I make these without protein powder?

Yes, you can replace the protein powder with additional oat flour or almond flour. The texture may be slightly softer, but they will still hold together well.

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries add too much moisture and can make the mixture soggy. Freeze-dried strawberries are recommended for the best texture and flavor concentration.

Are these energy bites gluten-free?

They can be gluten-free if you use certified gluten-free oats and ensure all other ingredients are gluten-free.

What can I use instead of agave syrup?

Honey or maple syrup are great alternatives and will provide similar sweetness and consistency.

How do I make the mixture less sticky?

If the dough feels sticky, chill it for a few extra minutes or add a small amount of blended oats until it firms up.

Can kids help make this recipe?

Yes, this is a kid-friendly recipe. Children can help mix the ingredients and roll the dough into balls.

Do these taste like real cheesecake?

They offer a strawberry cheesecake-inspired flavor with a creamy, sweet, and slightly tangy profile, though the texture is more like a soft energy bite than traditional cheesecake.

Can I double the recipe?

Absolutely. This recipe doubles easily and is perfect for meal prepping larger batches.

Are they suitable for vegans?

They can be fully vegan if you use plant-based protein powder and a vegan sweetener.

How many should I eat as a snack?

One to two bites make a satisfying snack, depending on your energy needs.

Conclusion

Strawberry Cheesecake No-Bake Energy Bites are a simple, flavorful way to enjoy a dessert-inspired treat made with wholesome ingredients. They’re easy to prepare, highly customizable, and perfect for keeping on hand when you need a quick, satisfying snack. Whether you’re meal prepping for the week or looking for a healthier sweet option, these no-bake bites are sure to become a favorite.