Name: Strawberry Cheesecake Protein Balls – A Guilt-Free, High-Protein Treat
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup vanilla protein powder; 1/4 cup almond flour; 1/4 cup freeze-dried strawberries, crushed; 2 tbsp cream cheese, softened; 2 tbsp honey or maple syrup; 1/2 tsp vanilla extract; 1-2 tbsp milk of choice (as needed)

Why You’ll Love Strawberry Cheesecake Protein Balls Recipe

These protein balls combine the nostalgic flavor of strawberry cheesecake with nutritious ingredients to keep you satisfied and energized. They’re easy to make in just minutes, require no baking, and are great for meal prepping. Whether you’re on a fitness journey, following a high-protein diet, or simply want a healthier sweet option, this recipe checks all the boxes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Vanilla or unflavored protein powder
Freeze-dried strawberries
Cream cheese (or a dairy-free alternative)
Almond flour
Maple syrup or honey
Greek yogurt
Vanilla extract
A pinch of salt

Directions

In a food processor, pulse the freeze-dried strawberries into a fine powder.
Add protein powder, almond flour, salt, and strawberry powder to a bowl. Mix to combine.
In a separate bowl, whisk together cream cheese, Greek yogurt, maple syrup (or honey), and vanilla extract until smooth.
Add the wet ingredients to the dry ingredients and stir until a dough forms. If the dough is too dry, add a bit more yogurt or a splash of milk.
Roll the dough into small bite-sized balls using your hands.
Optional: Roll each ball in extra crushed freeze-dried strawberries for a pop of color and added flavor.
Chill the balls in the refrigerator for at least 30 minutes to firm up before serving.

Servings and timing

This recipe makes approximately 12 protein balls and takes about 10 minutes to prepare, plus 30 minutes of chilling time. Perfect for quick snacks throughout the week.

Variations

Chocolate twist: Add mini chocolate chips or a dash of cocoa powder to the mix.
Nutty version: Mix in crushed almonds, walnuts, or cashews for crunch.
Vegan option: Use dairy-free cream cheese and yogurt with a plant-based protein powder.
Low-carb: Swap maple syrup with a sugar-free sweetener like stevia or monk fruit.
Coconut boost: Roll in shredded coconut for a tropical spin.

Storage/Reheating

Store your protein balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 3 months. Simply thaw in the fridge overnight before enjoying. These are best enjoyed cold or at room temperature—no reheating needed.

FAQs

What kind of protein powder should I use?

You can use any kind of protein powder—whey, plant-based, or casein. Vanilla or unflavored varieties work best for a true cheesecake flavor.

Can I use fresh strawberries instead of freeze-dried?

Freeze-dried strawberries are preferred because they add flavor without excess moisture. Fresh strawberries may make the mixture too wet.

Are these suitable for kids?

Yes, these are kid-friendly and a great way to sneak in some extra protein.

Can I make them nut-free?

Yes, substitute the almond flour with oat flour or sunflower seed flour for a nut-free version.

How long do these last in the fridge?

They last up to 7 days in an airtight container stored in the refrigerator.

Can I freeze strawberry cheesecake protein balls?

Yes, they freeze well for up to 3 months. Just thaw before eating.

Are these keto-friendly?

Not by default, but you can make them keto by using a sugar-free sweetener and ensuring your protein powder is low-carb.

What can I use instead of cream cheese?

You can use a dairy-free cream cheese or even mashed cottage cheese or ricotta, depending on your dietary needs.

Do I need a food processor?

A food processor is helpful for grinding the freeze-dried strawberries, but you can use a blender or a spice grinder as an alternative.

Can I add collagen powder?

Yes, you can replace some of the protein powder with collagen powder for added health benefits.

Conclusion

Strawberry Cheesecake Protein Balls are the perfect balance of indulgent flavor and wholesome ingredients. Easy to make, easy to store, and endlessly customizable, they’re a must-have snack for anyone looking to satisfy their sweet tooth while staying on track with their health goals. Whip up a batch and keep them on hand for guilt-free snacking all week long.