Strawberry Chia Pudding

Why You’ll Love Strawberry Chia Pudding Recipe

• Healthy and flavorful: Naturally sweetened with strawberries and a touch of maple syrup.

• Easy to prepare: Just a few simple steps and minimal prep time.

• Great for meal prep: Makes multiple servings that keep well in the refrigerator.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

unsweetened almond milk or milk of choice
plain Greek yogurt
fresh strawberries, plus extra for topping
maple syrup or sweetener of choice
chia seeds
vanilla extract

Directions

1. Place the fresh strawberries and almond milk into a blender and blend until smooth to make a strawberry milk base.

2. In a bowl or mason jar, combine the blended strawberry milk with Greek yogurt, chia seeds, maple syrup, and vanilla extract; stir well to combine.

3. Let the mixture sit for about 5 minutes, then stir again to break up any chia clumps.

4. Cover and refrigerate for at least a few hours or overnight so the chia seeds fully expand and thicken the pudding.

5. When ready to serve, top with extra fresh strawberries or other toppings as desired.

Servings and timing

Servings: 3
Prep time: about 5 minutes
Chill time: about 30 minutes or longer (overnight recommended)
Total time: about 35 minutes

Variations

• Replace plain Greek yogurt with dairy‑free yogurt for a vegan version.

• Use oat milk or coconut milk instead of almond milk for a creamier texture.

• Add additional fresh fruit like bananas or blueberries for more flavor.

• Sprinkle granola, nuts, or seeds on top for extra crunch.

Storage/Reheating

Storage: Store Strawberry Chia Pudding in an airtight container in the refrigerator for up to 5–7 days.
Reheating: This is a cold recipe, so no reheating is needed — simply enjoy straight from the fridge.

FAQs

What is chia pudding?

Chia pudding is a no‑cook dish made by combining chia seeds with a liquid like milk; the seeds absorb the liquid and swell to create a thick, creamy texture similar to pudding.

Can I use frozen strawberries?

Yes — if you use frozen strawberries, let them thaw slightly before blending so they blend smoothly into the milk.

Is this recipe vegan?

To make it vegan, use a dairy‑free yogurt instead of Greek yogurt.

How long does chia pudding last in the fridge?

Stored in an airtight container, it will keep for up to about 5–7 days.

Can I make this ahead of time?

Yes — this is perfect for meal prep. Make it the night before and enjoy it for breakfast or snacks throughout the week.

Do I need to stir while it chills?

It’s helpful to stir a couple times early in the chilling process to prevent chia seeds from clumping, but it’s not required after the initial stir.

Can I sweeten it without maple syrup?

Yes — use honey or a sugar‑free sweetener like stevia or monk fruit.

Can I add other flavors?

Vanilla extract complements strawberries nicely, but you could also experiment with a dash of cinnamon or a squeeze of lemon zest.

How much protein is in one serving?

Each serving contains about 10 grams of protein, depending on the type of yogurt and milk used.

Can I blend the whole mixture for a smoother texture?

Yes — if you prefer a smoother chia pudding texture, blend the mixture after chilling.

Conclusion

Strawberry Chia Pudding is a delicious, nutrient‑packed breakfast or snack that’s effortless to make and versatile enough to suit many tastes. With fresh strawberries, creamy yogurt, and nourishing chia seeds, it’s a satisfying way to start your day or recharge in the afternoon.