Description
This strawberry chia pudding is a healthy, refreshing and easy-to-make breakfast or snack. It’s made with fresh strawberries, chia seeds, and your choice of milk, creating a creamy, naturally sweet, and nutritious treat.
Ingredients
- 1 cup fresh strawberries, chopped
- 1 cup milk of choice (almond, oat, dairy, etc.)
- 1 tablespoon maple syrup (optional)
- 3 tablespoons chia seeds
- Strawberry slices and granola, for topping (optional)
Instructions
- Add strawberries, milk, and maple syrup (if using) to a blender and blend until smooth.
- Pour the mixture into a jar or bowl and stir in the chia seeds.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until thickened.
- When ready to serve, stir the pudding and top with strawberry slices and granola if desired.
Notes
- You can use frozen strawberries if fresh aren’t available – just thaw before blending.
- Adjust sweetness by adding more or less maple syrup.
- Store in the fridge for up to 5 days for meal prep.
- Use any milk you prefer, including plant-based options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 168
- Sugar: 10g
- Sodium: 89mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
