Strawberry Goat Cheese Arugula Salad

Why You’ll Love Strawberry Goat Cheese Arugula Salad  Recipe

This salad is a delicious mix of different textures and flavors — sweet fruit, creamy cheese, crisp greens, and crunchy nuts — all bound together with a bright balsamic dressing. It’s easy to throw together in about 15 minutes and makes a refreshing meal or side that feels special without much effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

¼ medium sized red onion, sliced
4 loosely packed cups of arugula leaves
8 oz strawberries, sliced (about 1 ½ cups)
3 oz goat cheese, crumbled
½ cup spicy sweet pecans (homemade or store‑bought)
1–2 tablespoons balsamic vinegar
2–3 tablespoons olive oil
Salt to taste

Directions

1. Soak the sliced red onion in cold, lightly salted water to make it less sharp.

2. In a small bowl or jar, whisk or shake together the balsamic vinegar, olive oil, and a pinch of salt to make the dressing.

3. Drain the onions and toss them with the arugula and the dressing to coat the greens.

4. Arrange the sliced strawberries, crumbled goat cheese, and spicy sweet pecans on top of the dressed arugula.

5. Toss gently at the table just before serving so everything stays fresh and crisp.

Servings and Timing

Servings: 4 to 6 people
Prep Time: About 15 minutes
Total Time: About 15 minutes

Variations

Swap arugula for baby spinach or mixed salad greens for a milder flavor.
Use feta cheese instead of goat cheese if you prefer a different tang.
Toasted walnuts or almonds can be used in place of spicy sweet pecans for a different crunch.

Storage/Reheating

Storage: Keep salad components separate if storing leftovers — greens, strawberries, cheese, and nuts — in the refrigerator for up to 1 day to keep them fresh.
Reheating: This salad is served cold, so no reheating is needed. If you’d already mixed it, eat it sooner rather than later so the greens don’t wilt.

FAQs

How long will this salad stay fresh?

If stored properly with components separated, it’s best within a day for the greens and fruit.

Can I make the dressing ahead of time?

Yes — the balsamic and olive oil dressing can be made a day ahead and kept chilled.

What can I use instead of goat cheese?

Feta or another crumbly cheese works well as an alternative.

Can I add protein to make it more filling?

Yes — grilled chicken, chickpeas, or tofu cubes are good additions.

Are there seasonal alternatives for strawberries?

In the off‑season, you could use other berries like raspberries or blueberries.

Should I mush the salad before serving?

It’s best to toss gently so the ingredients stay distinct and textures remain fresh.

Can the nuts be omitted?

Yes — omit them for a nut‑free version or swap with seeds like pumpkin or sunflower.

How do I reduce the onion sharpness?

Soaking sliced onion in cold, salted water mellows its strong flavor.

Can I use bottled dressing instead?

Yes — a store‑bought balsamic vinaigrette can work in place of homemade.

Is this salad suitable for vegetarians?

Yes — it fits a vegetarian diet as written.

Conclusion

This Strawberry Goat Cheese Arugula Salad is a bright and easy favorite that brings together sweet, creamy, and crunchy elements for a fresh and satisfying dish. Whether for a quick lunch, a dinner side, or a gathering, it’s a versatile salad that’s as beautiful on the plate as it is delicious to eat.