Description
A refreshing and nutritious strawberry mango chia seed smoothie made with fresh fruit and creamy yogurt, perfect for a quick breakfast or healthy snack.
Ingredients
- 1 cup fresh or frozen strawberries
- 1 cup frozen mango chunks
- 1 tablespoon chia seeds
- 3/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey (optional)
- 1/2 cup ice (optional, if using fresh fruit)
Instructions
- Add the strawberries, mango, chia seeds, Greek yogurt, and almond milk to a blender.
- Blend until smooth and creamy.
- Taste and add honey if additional sweetness is desired; blend again briefly.
- Add ice if needed and blend until desired consistency is reached.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie without needing extra ice.
- For a dairy-free version, use plant-based yogurt.
- Let the smoothie sit for 5 minutes to allow chia seeds to thicken slightly if desired.
- Adjust the milk quantity to reach your preferred consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 29g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
