Description
A quick and refreshing strawberry milkshake made without ice cream or dairy. Frozen fruit creates a naturally creamy texture in just minutes.
Ingredients
- 2 cups (288g) frozen strawberries
- 1 cup (252g) frozen bananas
- ½ cup (115ml) coconut water (filtered water or milk of choice)
- 1 teaspoon fresh lime juice (or 1 tablespoon lemon juice)
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients to a blender or food processor.
- Blend until smooth and all ingredients are fully combined.
Notes
- If the shake is too thick, add a little more coconut water or milk of choice.
- For a sweeter drink, add a teaspoon of maple syrup or honey.
- Serve immediately for the best texture.
- You can substitute coconut water with almond milk, oat milk, or regular milk if preferred.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 85 kcal
- Sugar: 14 g
- Sodium: 25 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
