Description
A creamy, refreshing strawberry protein shake blended with frozen berries, Greek yogurt, and chia seeds for a naturally sweet and satisfying drink. Perfect for a quick breakfast, post-workout recovery, or a nutritious snack.
Ingredients
- 1 cup frozen strawberries
- 3/4 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 4 to 6 ice cubes
Instructions
- Add the frozen strawberries, almond milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a blender.
- Blend on high speed until the mixture becomes smooth and creamy.
- Add the ice cubes and blend again until the shake reaches your desired thickness.
- Taste and adjust consistency with a little more almond milk if needed.
- Pour into a glass and serve immediately while cold.
Notes
- For a dairy-free version, replace Greek yogurt with a plant-based yogurt alternative.
- Add a few extra strawberries for a stronger fruit flavor.
- If the shake is too thick, blend in additional almond milk a tablespoon at a time.
- Serve immediately for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 245 kcal
- Sugar: 14 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 24 g
- Cholesterol: 10 mg
