Name: Strawberry Shortcake Protein Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup old-fashioned oats; 1 scoop vanilla protein powder; 1/4 cup almond flour; 1/4 cup freeze-dried strawberries, crushed; 2 tbsp natural almond butter; 1/4 cup honey; 1/2 tsp vanilla extract; 1-2 tbsp unsweetened almond milk (optional, for consistency)

Why You’ll Love Strawberry Shortcake Protein Bites Recipe

These bites combine familiar dessert-like flavor with clean, wholesome ingredients. They’re easy to make (no baking required), kid-approved, and ready in about 10 minutes. The blend of fresh and freeze-dried strawberries gives a burst of fruitiness in every bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
1/2 cup coconut flour or oat flour
1/4 teaspoon salt
1 scoop vanilla protein powder
1/2 cup Greek yogurt
1/2 teaspoon almond or vanilla extract
1 tablespoon unsweetened vanilla almond milk
3–5 fresh strawberries
1 ounce freeze-dried strawberries (about a little more than a cup)
1/4 cup melted coconut oil

Directions

In a food processor, blend the rolled oats, flour, salt, and protein powder until combined.
Add the Greek yogurt, vanilla or almond extract, almond milk, and fresh strawberries to the food processor and blend until smooth.
Pour in the melted coconut oil and blend briefly so it distributes evenly.
Add the freeze-dried strawberries and pulse a few times, leaving small chunks for texture.
Scoop spoonfuls of the mixture and roll them into bite-sized balls until all the batter is used (about 20 bites).
Place the bites in the refrigerator to chill before eating.

Servings and timing

Yield: About 20 bites
Total time: Approximately 10 minutes

Variations

Nut free: Use sunflower seed flour instead of coconut or oat flour.
Vegan: Replace Greek yogurt with dairy-free yogurt and use a plant-based protein powder.
Extra texture: Roll the finished bites in extra crushed freeze-dried strawberries or finely chopped nuts.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze for up to 2 months; thaw in the refrigerator before eating.
No reheating needed — these are enjoyed cold or at room temperature.

FAQs

What kind of protein powder should I use?

Use vanilla protein powder — whey or plant-based works fine, depending on your preference.

Can I substitute the coconut flour?

Yes, oat flour or another mild-flavored flour works well in place of coconut flour.

Do these need to be baked?

No — they are no-bake bites that set in the refrigerator.

Can I use frozen strawberries?

Fresh strawberries work best for texture, but if using frozen, thaw and drain excess liquid first.

Are these suitable for meal prep?

Yes, these are great for meal prep since they keep well refrigerated or frozen.

How do I make them sweeter?

Add a tablespoon of honey or maple syrup to the mixture if you prefer a sweeter bite.

Can I make these without a food processor?

A food processor gives the best texture, but a strong blender can work in a pinch.

Are these gluten-free?

If you use certified gluten-free oats and flour, they can be gluten-free.

Can I add chia or flax seeds?

Yes — adding a tablespoon of chia or flax seeds boosts fiber and nutrition.

What is the texture like?

They have a soft, chewy texture with bits of strawberry throughout.

Conclusion

Strawberry Shortcake Protein Bites are a quick, healthy snack that brings classic dessert flavor into a protein-packed, grab-and-go form. With simple ingredients and easy preparation, they’re a tasty treat for busy days, post-workout fuel, or anytime you want something sweet yet nourishing.