Stuffed Salmon With Spinach & Feta

Why You’ll Love Stuffed Salmon With Spinach & Feta Recipe

This recipe strikes the perfect balance between healthy and indulgent. The salmon is rich in omega-3s and protein, while the spinach and feta stuffing adds a boost of flavor and nutrition. It’s a great option for a weeknight dinner or a special occasion. Best of all, it’s ready in about 30 minutes and requires minimal prep work. Whether you’re serving guests or just treating yourself, this stuffed salmon is sure to impress.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless, thick-cut)

• Fresh spinach

• Feta cheese

• Garlic (minced)

• Cream cheese (optional for extra creaminess)

• Olive oil

• Lemon juice

• Salt

• Black pepper

• Paprika (optional for color and flavor)

• Fresh dill or parsley (for garnish)

Directions

1. Preheat your oven to 375°F (190°C).

2. In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant. Add the spinach and cook until wilted. Remove from heat and let cool slightly.

3. In a bowl, mix the cooked spinach with crumbled feta cheese and cream cheese (if using). Stir until well combined.

4. Using a sharp knife, slice a pocket into the side of each salmon fillet, being careful not to cut all the way through.

5. Stuff each salmon fillet generously with the spinach and feta mixture.

6. Place the stuffed salmon on a baking sheet lined with parchment paper or lightly greased.

7. Drizzle with olive oil, lemon juice, and season with salt, pepper, and paprika.

8. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

9. Garnish with fresh dill or parsley before serving.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Cheese Swap: Try goat cheese or ricotta instead of feta for a different flavor profile.

• Add Nuts: A handful of chopped walnuts or pine nuts in the filling can add a nice crunch.

• Spice it Up: Add red pepper flakes or a bit of cayenne for some heat.

• Different Greens: Swap spinach for kale, arugula, or Swiss chard.

• Grilled Version: Cook on a grill over medium heat using a fish basket to prevent sticking.

Storage/Reheating

Store any leftover stuffed salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a baking dish, cover with foil, and warm in a 300°F (150°C) oven for about 10 minutes, or until heated through. Avoid microwaving, as it can dry out the fish.

FAQs

What kind of salmon works best for this recipe?

Thick-cut fillets like Atlantic or King salmon work best because they are easier to stuff and stay moist during baking.

Can I use frozen spinach?

Yes, just make sure to thaw and squeeze out excess moisture before mixing with the cheese.

Do I have to use cream cheese?

No, cream cheese is optional. It just makes the stuffing creamier and helps bind it together.

Can I make this recipe ahead of time?

You can prepare the filling and stuff the salmon up to 8 hours in advance. Store covered in the refrigerator until ready to bake.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it a good fit for a keto diet.

What side dishes go well with stuffed salmon?

Consider serving it with roasted vegetables, quinoa, garlic mashed potatoes, or a fresh green salad.

Can I cook this in an air fryer?

Yes, cook at 375°F (190°C) for 12-15 minutes. Make sure the fillets are secure so the filling doesn’t fall out.

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I freeze stuffed salmon?

It’s best enjoyed fresh, but you can freeze it before baking. Wrap tightly and freeze for up to 2 months. Thaw in the fridge before baking.

What can I use instead of salmon?

You can try trout or cod, though stuffing them may be trickier due to the thinner fillets.

Conclusion

Stuffed Salmon with Spinach and Feta is a flavorful and wholesome dish that’s easy enough for a weeknight but impressive enough for guests. With a creamy, savory filling and tender salmon, it delivers on both taste and texture. Whether you’re cooking for family or entertaining, this recipe is a delicious way to enjoy seafood at home.