Description
A refreshing summer kale salad tossed with juicy peaches, sweet blueberries, and a light, flavorful dressing. Perfect as a vibrant side or a wholesome light meal.
Ingredients
- 4 cups kale, chopped and stems removed
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pecans or walnuts
- 1/4 small red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt, to taste
- Black pepper, to taste
Instructions
- Wash and chop the kale, removing any tough stems. Place it in a large bowl.
- In a small bowl, whisk together olive oil, honey, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the kale and massage it gently for 2–3 minutes until the leaves soften.
- Add sliced peaches, blueberries, red onion, nuts, and feta cheese to the bowl.
- Toss everything together until evenly combined.
- Serve immediately or chill for 10–15 minutes before serving for enhanced flavor.
Notes
- Swap feta with goat cheese for a creamier texture.
- Use maple syrup instead of honey for a different flavor profile.
- Add grilled chicken for extra protein if desired.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
