Description

A refreshing and vibrant dish, the Sunshine Salad is the perfect addition to any meal or can even stand alone as a light lunch. Bursting with colorful vegetables, sweet fruits, and a zesty dressing, this salad brings a burst of freshness to your table. It’s quick to prepare, highly customizable, and incredibly satisfying with its crisp textures and vibrant flavors.

Ingredients

1 cup mixed greens (e.g., spinach, arugula, romaine)

1 cup cherry tomatoes, halved

1/2 cup cucumber, thinly sliced

1/2 cup shredded carrots

1/2 cup red bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

1/4 cup fresh orange segments

1/4 cup avocado, sliced

1 tablespoon olive oil

1 tablespoon balsamic vinegar

Salt and pepper, to taste

Fresh herbs for garnish (optional, such as cilantro or parsley)

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Instructions

Start by preparing your vegetables. Halve the cherry tomatoes, thinly slice the cucumber, red bell pepper, and red onion, and shred the carrots.
In a large salad bowl, combine the mixed greens, tomatoes, cucumber, carrots, bell pepper, red onion, and orange segments.
Add the sliced avocado on top.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Garnish with fresh herbs of your choice, if desired.
Serve immediately and enjoy!

Notes

Add protein: To make this salad heartier, add grilled chicken, shrimp, or chickpeas for a protein boost.
Swap the dressing: If you prefer a different flavor, try a lemon vinaigrette, tahini dressing, or even a creamy yogurt-based dressing.
Add nuts or seeds: Walnuts, almonds, or sunflower seeds can add extra crunch and flavor.
Fruit variety: Feel free to swap the orange segments with other fruits like berries, apples, or pineapple for a different twist.
Cheese: Crumbled feta or goat cheese pairs wonderfully with this salad for a creamy addition.

Prep Time: 15 minutes
Category: Salad
Method: No-cook
Cuisine: International

Nutrition

Serving Size: 1 serving
Calories: Approximately 150
Sugar: 8g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg