Name: Super Thick Smoothie Bowl
Prep time: 5 min
Cook time: PT-486077H53M37S
Total time: 5 min
Cuisine: American
Ingredients: 1 large frozen ripe banana; 1 orange, peeled, seeded, and sliced; 1/2 cup whole milk Greek yogurt; 2 teaspoons vanilla extract; 1/3 cup canned coconut milk; 1/4 cup orange juice

Why You’ll Love This Recipe

This smoothie bowl is packed with vibrant, natural fruit flavors and a rich, creamy texture. The frozen fruit makes it thick and perfect for eating with a spoon, unlike traditional smoothies. You can customize it with a variety of toppings like fresh sliced fruit, nut butters, and crunchy granola to add texture and extra nutrition. It’s not only delicious but also a great way to start your day or fuel your afternoon with a nutrient-packed treat!

Ingredients

2 cups frozen fruit of choice (e.g., pineapple, mango, peach, strawberry)
1/4 cup milk of choice (e.g., soy milk)

Toppings:

Fresh sliced fruit
Nut butters
Nuts & seeds
Sugar-free granola

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender, add 2 cups of frozen fruit and 1/4 cup of your choice of milk.
Turn the blender on low and use a tamper (or periodically stop the blender to scrape the fruit down) until the mixture is smooth and there are no chunks of frozen fruit.
Scoop the mixture into a bowl and smooth out the top.
Add your favorite toppings, such as fresh sliced fruit, nut butters, nuts, seeds, or sugar-free granola.
Enjoy immediately!

Servings and Timing

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving

Variations

Tropical Smoothie Bowl: Use frozen mango, pineapple, and coconut milk for a tropical twist. Top with shredded coconut, fresh pineapple chunks, and a drizzle of honey.
Berry Smoothie Bowl: Use a mix of frozen berries like strawberries, blueberries, and raspberries. Add chia seeds, almond butter, and a sprinkle of granola for extra crunch.
Peanut Butter Banana Smoothie Bowl: Blend frozen banana with peanut butter and a splash of milk for a rich, creamy base. Top with banana slices, peanut butter drizzle, and a handful of chopped nuts.
Green Smoothie Bowl: Add a handful of spinach or kale to the blend for a boost of greens, and top with pumpkin seeds, sliced kiwi, and granola for texture.

Storage/Reheating

This smoothie bowl is best enjoyed immediately for the thickest and freshest texture. If you have leftover smoothie mixture, you can store it in an airtight container in the freezer for up to a few hours, but it will thicken further and may need to be blended again before serving.

FAQs

1. Can I use fresh fruit instead of frozen?

Frozen fruit is ideal for making smoothie bowls as it creates a thicker consistency. If you use fresh fruit, the bowl may not be as thick, and you might need to add some ice or freeze the mixture briefly before serving.

2. Can I make this smoothie bowl ahead of time?

Yes, you can prepare the smoothie base ahead of time and store it in the freezer. Just top it with your desired toppings before serving.

3. How can I make this smoothie bowl dairy-free?

Simply use a non-dairy milk such as almond milk, soy milk, or coconut milk, and ensure any toppings, like yogurt or granola, are dairy-free.

4. How can I make the smoothie bowl thicker?

For a thicker consistency, use more frozen fruit and less liquid. You can also add some frozen vegetables like cauliflower or zucchini for extra thickness without altering the taste.

5. Can I add protein to the smoothie bowl?

Yes, you can add protein powder, Greek yogurt, or nut butters like almond butter to increase the protein content of your smoothie bowl.

6. Can I use juice instead of milk?

Yes, you can use fruit juice such as orange juice or coconut water for a different flavor. However, keep in mind that using juice will make the smoothie bowl thinner.

7. How can I make the smoothie bowl sweeter?

If you prefer a sweeter smoothie bowl, you can add a drizzle of honey, agave, or maple syrup to the blend, or top it with sweet fruit like bananas or mango.

8. Can I freeze this smoothie bowl?

You can freeze the base of the smoothie bowl, but it’s best served fresh. Freezing with toppings may affect the texture of the fruit and granola, so it’s recommended to add toppings just before eating.

9. What if I don’t have a tamper for the blender?

If your blender doesn’t come with a tamper, you can stop and scrape down the sides of the blender with a spatula every few seconds to ensure everything blends evenly.

10. What are the best toppings for a smoothie bowl?

The possibilities are endless! Fresh fruit, chia seeds, flax seeds, granola, shredded coconut, nuts, and nut butters all make great toppings. Feel free to get creative based on your preferences!

Conclusion

The Super Thick Smoothie Bowl is the perfect blend of flavor and nutrition, offering a creamy, satisfying breakfast or snack option. With endless topping possibilities and simple ingredients, it’s an easy recipe that can be tailored to your preferences. Whether you prefer tropical fruits, berries, or a nutty twist, this smoothie bowl will surely become a go-to healthy treat!