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Super Thick Smoothie Bowl


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

This refreshing Orange Creamsicle Smoothie combines the sweet taste of orange with the creamy texture of Greek yogurt and coconut milk. It’s a healthy and delicious way to enjoy a fruity treat in just 5 minutes.


Ingredients

  • 1 large frozen ripe banana
  • 1 orange, peeled, seeded, and sliced
  • 1/2 cup whole milk Greek yogurt
  • 2 teaspoons vanilla extract
  • 1/3 cup canned coconut milk
  • 1/4 cup orange juice

Instructions

  1. Combine Ingredients: Add all of the ingredients to a high-powered blender.
  2. Blend: Blend until smooth and creamy. If needed, add a bit more coconut milk for desired consistency.
  3. Serve: Serve immediately and enjoy!

Notes

  • Adjust the sweetness by adding a drizzle of honey or maple syrup if desired.
  • For a thicker smoothie, you can add extra frozen banana or a few ice cubes.
  • This smoothie can be made dairy-free by substituting the Greek yogurt with a plant-based yogurt.
  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Category: Smoothie, Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 180
  • Sugar: 30g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg